{"id":637,"date":"2018-01-02T12:59:43","date_gmt":"2018-01-02T11:59:43","guid":{"rendered":"https:\/\/www.overstims.com\/conseil\/l-etat-d-hydratation-au-depart\/"},"modified":"2020-08-05T16:37:17","modified_gmt":"2020-08-05T14:37:17","slug":"l-etat-d-hydratation-au-depart","status":"publish","type":"post","link":"https:\/\/www.overstims.com\/conseil\/l-etat-d-hydratation-au-depart\/","title":{"rendered":"Comment bien s’hydrater au d\u00e9part d’une \u00e9preuve ?"},"content":{"rendered":"

Pourquoi faut-il bien s’hydrater avant un effort ?<\/h2>\n

Vous devez parfaitement hydrater vos muscles et vos tendons avant et pendant l\u2019effort. Cela limitera le risque de blessures et de tendinites. Une bonne hydratation avant l\u2019effort va \u00e9galement limiter l\u2019augmentation de la temp\u00e9rature du corps pendant l\u2019effort.<\/p>\n

Enfin pour exploiter 100% de vos performances, l’hydratation avant l’effort est la meilleure solution pour pr\u00e9venir d’une d\u00e9shydratation.<\/p>\n

Comment bien s\u2019hydrater avant l\u2019effort ? Les r\u00e8gles \u00e0 suivre.<\/h2>\n

La nature de la comp\u00e9tition et des conditions climatiques d\u00e9terminent le volume de boisson consomm\u00e9e. Ne craignez pas de devoir souvent uriner, vous limiterez votre hydratation avant l\u2019effort. Vous devez boire suffisamment la veille de l\u2019\u00e9preuve : au moins 2 litres.<\/p>\n

Buvez ensuite 300 ml \u00e0 500 ml d’eau dans l’heure pr\u00e9c\u00e9dent l’effort. Cela repr\u00e9sente 2 verres d’eau. Pour assurer un bon confort digestif, buvez tranquillement par petites gorg\u00e9es. Ne buvez pas d’eau glac\u00e9e, \u00e9viter les boissons gazeuses et les boissons acides (cola, sodas, boissons \u00e9nergisantes, jus d’orange…).<\/p>\n

Est-ce que je risque l’hypoglyc\u00e9mie avec une boisson de l’effort ?<\/h2>\n

Si l\u2019on consomme avant l\u2019effort<\/strong> une boisson \u00e0 base de \u00absucres\u00bb \u00e0 index glyc\u00e9mique \u00e9lev\u00e9 (sucre, miel, soda, mais aussi certaines boissons de l\u2019effort constitu\u00e9es de glucides \u00ab rapides \u00bb), le risque de d\u00e9clencher une hypoglyc\u00e9mie (= chute du taux de sucre dans le sang) est r\u00e9el, et exposera \u00e0 une contre-performance.<\/p>\n

Cependant pendant l’effort<\/strong>, ce risque d\u2019hypoglyc\u00e9mie suite \u00e0 la consommation d\u2019une boisson de l\u2019effort n’existe pas. Le corps inhibe la production d’insuline lors d’une activit\u00e9 physique.<\/p>\n

Quelle est la meilleure boisson au d\u00e9part d’une \u00e9preuve ?<\/h2>\n

Les longues p\u00e9riodes d’attente avant le d\u00e9part d’une \u00e9preuve peuvent \u00eatre g\u00e9n\u00e9ratrices de stress et grosses consommatrices d’\u00e9nergie. Cette attente peut \u00eatre mise \u00e0 profit pour stabiliser votre glyc\u00e9mie gr\u00e2ce \u00e0 la BOISSON D’ATTENTE Overstim.s.<\/a> Gr\u00e2ce \u00e0 sa richesse en fructose (56%), la BOISSON D’ATTENTE<\/a> est la boisson \u00e9nerg\u00e9tique pr\u00e9-effort par excellence recommand\u00e9e lors des p\u00e9riodes d’attente ou d’\u00e9chauffement.<\/p>\n

\"La<\/a>
La boisson d’attente Overstim.s est id\u00e9ale avant une comp\u00e9tition<\/a><\/figcaption><\/figure>\n

Les maltodextrines favorisent l’hydratation d\u00e8s le d\u00e9part<\/h2>\n

La comp\u00e9tition repr\u00e9sente un effort intense de dur\u00e9e prolong\u00e9e (marathon, course cycliste, triathlon LD). Le consommation de \u00ab maltodextrines \u00bb pendant 3 jours avant l’\u00e9preuve activera le stockage de carburant glucidique dans les muscles et dans le foie. Cette consommation de MALTO<\/a> 3 jours avant le d\u00e9part assure un bon \u00e9tat d’hydratation avec une consommation minimale de 1,5 litre d’eau par jour.<\/p>\n

\"MALTO<\/a>
MALTO vous assure un maximum d’\u00e9nergie pour votre \u00e9preuve<\/a><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Pendant l\u2019effort les muscles et les tendons doivent \u00eatre parfaitement hydrat\u00e9s, pour limiter le risque de blessures et de tendinites. Une bonne hydratation avant l\u2019effort va \u00e9galement limiter l\u2019ascension de la temp\u00e9rature du corps pendant l\u2019effort, assurer une bonne circulation sanguine pour bien irriguer et nourrir les muscles, et aussi hydrater le cerveau pour une bonne gestion mentale de l\u2019effort.<\/p>\n","protected":false},"author":9,"featured_media":2886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"class_list":["post-637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-preparer-sa-nutrition-avant-competition"],"yoast_head":"\nComment bien s'hydrater au d\u00e9part d'une \u00e9preuve ? - OVERSTIM.s<\/title>\n<meta name=\"description\" content=\"Quel volume boire avant une \u00e9preuve ? 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