{"id":631,"date":"2018-01-02T12:59:43","date_gmt":"2018-01-02T11:59:43","guid":{"rendered":"https:\/\/www.overstims.com\/conseil\/rebondir-apres-une-course\/"},"modified":"2018-12-04T10:31:54","modified_gmt":"2018-12-04T09:31:54","slug":"rebondir-apres-une-course","status":"publish","type":"post","link":"https:\/\/www.overstims.com\/conseil\/rebondir-apres-une-course\/","title":{"rendered":"Rebondir apr\u00e8s une course"},"content":{"rendered":"<p>1 \u2013 A l\u2019issue de courses n\u00e9cessitant de longues pr\u00e9parations (marathon, trail, ultra trail) , avant d\u2019envisager de se lancer vers de nouveaux d\u00e9fis, il est imp\u00e9ratif de r\u00e9cup\u00e9rer physiquement et psychologiquement. La priorit\u00e9 doit \u00eatre donn\u00e9e \u00e0 la recharge des \u00ab batteries \u00bb. De cette phase d\u00e9pend votre \u00e9tat de forme pour les mois \u00e0 venir. Durant une \u00e0 deux semaines, d\u00e9compressez ! D\u00e9laissez quelque peu la course \u00e0 pied. Attendez que l\u2019envie de courir revienne avant de rechausser vos running. Profitez aussi de cette p\u00e9riode de r\u00e9cup\u00e9ration pour faire un bilan \u00ab \u00e0 froid \u00bb de ce qui a march\u00e9 ou non durant votre pr\u00e9paration pr\u00e9c\u00e9dente.<\/p>\n<p>2 \u2013 A la reprise, en attente de la validation de votre futur objectif, privil\u00e9giez la notion de plaisir \u00e0 celle de performance. Oubliez pour quelques temps les chronos \u00e0 l\u2019entrainement, et laissez-vous guider par les sensations. Lorsque votre nouvel objectif sera valid\u00e9, il sera alors suffisamment t\u00f4t pour vous tourner de nouveau vers un entrainement plus organis\u00e9 et plus structur\u00e9.<\/p>\n<p>3 \u2013 En cas de contre performance, fixez vous un objectif largement \u00e0 votre port\u00e9e (un chrono d\u00e9j\u00e0 r\u00e9alis\u00e9). Ne soyez pas trop ambitieux. L\u2019objectif est de se rassurer et de reprendre confiance en vos capacit\u00e9s.<\/p>\n<p>4 \u2013 Privil\u00e9giez les distances courtes (5 km, 10 km ou semi marathon) o\u00f9 vous pourrez enchainer 2 \u00e0 3 courses. Ainsi en cas de nouvelle contre performance, vous pourrez retenter votre chance une \u00e0 trois semaines plus tard.<\/p>\n<p>5 \u2013 Explorez de nouvelles distances ou de nouveaux terrains de jeu, en passant par exemple de la route aux courses nature. Cela \u00e9vitera la comparaison \u00e0 vos performances pass\u00e9es, et r\u00e9duira ainsi toute forme de pression \u00ab chronom\u00e9trique \u00bb.<\/p>\n<p>Et vous, comment proc\u00e9dez vous ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parfois \u00e0 l\u2019issue d\u2019une course, que l\u2019objectif soit atteint ou non, une petite \u00ab d\u00e9prime \u00bb passag\u00e8re peut toucher le coureur \u00e0 pied. Durant quelques jours, la motivation et l\u2019envie de se projeter vers l\u2019avant ne sont plus l\u00e0. Voici quelques astuces pour y rem\u00e9dier.<\/p>\n","protected":false},"author":9,"featured_media":2150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[199],"class_list":["post-631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notions-generales-course-a-pied"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rebondir apr\u00e8s une course - OVERSTIM.s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.overstims.com\/conseil\/rebondir-apres-une-course\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coureurs : Rebondir apr\u00e8s une course ! OVERSTIM.s\" \/>\n<meta property=\"og:description\" content=\"Parfois \u00e0 l\u2019issue d\u2019une course, que l\u2019objectif soit atteint ou non, une petite \u00ab d\u00e9prime \u00bb passag\u00e8re peut toucher le coureur \u00e0 pied. Durant quelques jours, la motivation et l\u2019envie de se projeter vers l\u2019avant ne sont plus l\u00e0. Voici quelques astuces pour y rem\u00e9dier.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.overstims.com\/conseil\/rebondir-apres-une-course\/\" \/>\n<meta property=\"og:site_name\" content=\"OVERSTIM.s\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OVERSTIM.s\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-02T11:59:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-04T09:31:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/rebondir-apres-une-course-1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bruno Hiernard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Coureurs : Rebondir apr\u00e8s une course ! OVERSTIM.s\" \/>\n<meta name=\"twitter:creator\" content=\"@OVERSTIMS\" \/>\n<meta name=\"twitter:site\" content=\"@OVERSTIMS\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruno Hiernard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/rebondir-apres-une-course\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/rebondir-apres-une-course\\\/\"},\"author\":{\"name\":\"Bruno Hiernard\",\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/#\\\/schema\\\/person\\\/5d825dd42eaa3e6393ede9fffa49224a\"},\"headline\":\"Rebondir apr\u00e8s une course\",\"datePublished\":\"2018-01-02T11:59:43+00:00\",\"dateModified\":\"2018-12-04T09:31:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/rebondir-apres-une-course\\\/\"},\"wordCount\":293,\"image\":{\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/rebondir-apres-une-course\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/rebondir-apres-une-course-1920.jpg\",\"articleSection\":[\"Notions g\u00e9n\u00e9rales\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/rebondir-apres-une-course\\\/\",\"url\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/rebondir-apres-une-course\\\/\",\"name\":\"Rebondir apr\u00e8s une course - OVERSTIM.s\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/rebondir-apres-une-course\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/rebondir-apres-une-course\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/rebondir-apres-une-course-1920.jpg\",\"datePublished\":\"2018-01-02T11:59:43+00:00\",\"dateModified\":\"2018-12-04T09:31:54+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/#\\\/schema\\\/person\\\/5d825dd42eaa3e6393ede9fffa49224a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/rebondir-apres-une-course\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/rebondir-apres-une-course\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/rebondir-apres-une-course\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/rebondir-apres-une-course-1920.jpg\",\"contentUrl\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/rebondir-apres-une-course-1920.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Coureurs : Rebondir apr\u00e8s une course ! OVERSTIM.s\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/rebondir-apres-une-course\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rebondir apr\u00e8s une course\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/#website\",\"url\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/\",\"name\":\"OVERSTIM.s\",\"description\":\"Nutrition sportive saine et performante\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/#\\\/schema\\\/person\\\/5d825dd42eaa3e6393ede9fffa49224a\",\"name\":\"Bruno Hiernard\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/168e5e6ef1be247b0d8cdce6d2d19a22e8720736ae4aec67cc4b0321ca4aec3a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/168e5e6ef1be247b0d8cdce6d2d19a22e8720736ae4aec67cc4b0321ca4aec3a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/168e5e6ef1be247b0d8cdce6d2d19a22e8720736ae4aec67cc4b0321ca4aec3a?s=96&d=mm&r=g\",\"caption\":\"Bruno Hiernard\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rebondir apr\u00e8s une course - OVERSTIM.s","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.overstims.com\/conseil\/rebondir-apres-une-course\/","og_locale":"fr_FR","og_type":"article","og_title":"Coureurs : Rebondir apr\u00e8s une course ! OVERSTIM.s","og_description":"Parfois \u00e0 l\u2019issue d\u2019une course, que l\u2019objectif soit atteint ou non, une petite \u00ab d\u00e9prime \u00bb passag\u00e8re peut toucher le coureur \u00e0 pied. Durant quelques jours, la motivation et l\u2019envie de se projeter vers l\u2019avant ne sont plus l\u00e0. Voici quelques astuces pour y rem\u00e9dier.","og_url":"https:\/\/www.overstims.com\/conseil\/rebondir-apres-une-course\/","og_site_name":"OVERSTIM.s","article_publisher":"https:\/\/www.facebook.com\/OVERSTIM.s\/","article_published_time":"2018-01-02T11:59:43+00:00","article_modified_time":"2018-12-04T09:31:54+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/rebondir-apres-une-course-1920.jpg","type":"image\/jpeg"}],"author":"Bruno Hiernard","twitter_card":"summary_large_image","twitter_title":"Coureurs : Rebondir apr\u00e8s une course ! OVERSTIM.s","twitter_creator":"@OVERSTIMS","twitter_site":"@OVERSTIMS","twitter_misc":{"\u00c9crit par":"Bruno Hiernard","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.overstims.com\/conseil\/rebondir-apres-une-course\/#article","isPartOf":{"@id":"https:\/\/www.overstims.com\/conseil\/rebondir-apres-une-course\/"},"author":{"name":"Bruno Hiernard","@id":"https:\/\/www.overstims.com\/conseil\/#\/schema\/person\/5d825dd42eaa3e6393ede9fffa49224a"},"headline":"Rebondir apr\u00e8s une course","datePublished":"2018-01-02T11:59:43+00:00","dateModified":"2018-12-04T09:31:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.overstims.com\/conseil\/rebondir-apres-une-course\/"},"wordCount":293,"image":{"@id":"https:\/\/www.overstims.com\/conseil\/rebondir-apres-une-course\/#primaryimage"},"thumbnailUrl":"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/rebondir-apres-une-course-1920.jpg","articleSection":["Notions g\u00e9n\u00e9rales"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.overstims.com\/conseil\/rebondir-apres-une-course\/","url":"https:\/\/www.overstims.com\/conseil\/rebondir-apres-une-course\/","name":"Rebondir apr\u00e8s une course - OVERSTIM.s","isPartOf":{"@id":"https:\/\/www.overstims.com\/conseil\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.overstims.com\/conseil\/rebondir-apres-une-course\/#primaryimage"},"image":{"@id":"https:\/\/www.overstims.com\/conseil\/rebondir-apres-une-course\/#primaryimage"},"thumbnailUrl":"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/rebondir-apres-une-course-1920.jpg","datePublished":"2018-01-02T11:59:43+00:00","dateModified":"2018-12-04T09:31:54+00:00","author":{"@id":"https:\/\/www.overstims.com\/conseil\/#\/schema\/person\/5d825dd42eaa3e6393ede9fffa49224a"},"breadcrumb":{"@id":"https:\/\/www.overstims.com\/conseil\/rebondir-apres-une-course\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.overstims.com\/conseil\/rebondir-apres-une-course\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.overstims.com\/conseil\/rebondir-apres-une-course\/#primaryimage","url":"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/rebondir-apres-une-course-1920.jpg","contentUrl":"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/rebondir-apres-une-course-1920.jpg","width":1920,"height":1080,"caption":"Coureurs : Rebondir apr\u00e8s une course ! OVERSTIM.s"},{"@type":"BreadcrumbList","@id":"https:\/\/www.overstims.com\/conseil\/rebondir-apres-une-course\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.overstims.com\/conseil\/"},{"@type":"ListItem","position":2,"name":"Rebondir apr\u00e8s une course"}]},{"@type":"WebSite","@id":"https:\/\/www.overstims.com\/conseil\/#website","url":"https:\/\/www.overstims.com\/conseil\/","name":"OVERSTIM.s","description":"Nutrition sportive saine et performante","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.overstims.com\/conseil\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.overstims.com\/conseil\/#\/schema\/person\/5d825dd42eaa3e6393ede9fffa49224a","name":"Bruno Hiernard","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/168e5e6ef1be247b0d8cdce6d2d19a22e8720736ae4aec67cc4b0321ca4aec3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/168e5e6ef1be247b0d8cdce6d2d19a22e8720736ae4aec67cc4b0321ca4aec3a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/168e5e6ef1be247b0d8cdce6d2d19a22e8720736ae4aec67cc4b0321ca4aec3a?s=96&d=mm&r=g","caption":"Bruno Hiernard"}}]}},"_links":{"self":[{"href":"https:\/\/www.overstims.com\/conseil\/wp-json\/wp\/v2\/posts\/631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.overstims.com\/conseil\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.overstims.com\/conseil\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.overstims.com\/conseil\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.overstims.com\/conseil\/wp-json\/wp\/v2\/comments?post=631"}],"version-history":[{"count":7,"href":"https:\/\/www.overstims.com\/conseil\/wp-json\/wp\/v2\/posts\/631\/revisions"}],"predecessor-version":[{"id":2582,"href":"https:\/\/www.overstims.com\/conseil\/wp-json\/wp\/v2\/posts\/631\/revisions\/2582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.overstims.com\/conseil\/wp-json\/wp\/v2\/media\/2150"}],"wp:attachment":[{"href":"https:\/\/www.overstims.com\/conseil\/wp-json\/wp\/v2\/media?parent=631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.overstims.com\/conseil\/wp-json\/wp\/v2\/categories?post=631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}