{"id":612,"date":"2018-01-02T12:59:33","date_gmt":"2018-01-02T11:59:33","guid":{"rendered":"https:\/\/www.overstims.com\/conseil\/fetes-gourmandes-mais-equilibrees\/"},"modified":"2020-07-02T15:22:24","modified_gmt":"2020-07-02T13:22:24","slug":"fetes-gourmandes-mais-equilibrees","status":"publish","type":"post","link":"https:\/\/www.overstims.com\/conseil\/fetes-gourmandes-mais-equilibrees\/","title":{"rendered":"F\u00eates gourmandes mais \u00e9quilibr\u00e9es"},"content":{"rendered":"<h2 id=\"question\">UNE ALIMENTATION EQUILIBREE AVANT LES FETES :<\/h2>\n<p>Les semaines pr\u00e9c\u00e9dant no\u00ebl, respectez les r\u00e8gles d\u2019une alimentation \u00e9quilibr\u00e9e. Prenez un petit-d\u00e9jeuner complet tous les matins. Vos d\u00e9jeuners et d\u00eeners doivent \u00eatre compos\u00e9s de :<\/p>\n<ul id=\"second\">\n<li>prot\u00e9ines : viande, volaille, poissons, fruits de mer\u2026 \u00e9vitez les viandes grasses et les charcuteries<\/li>\n<li>glucides : des f\u00e9culents (p\u00e2tes, riz, quinoa, pomme de terre)\u2026 de pr\u00e9f\u00e9rence semi-complets ou complets<\/li>\n<li>graisses : huile d\u2019olive pour cuisiner et huile de noix ou colza pour les vinaigrettes<\/li>\n<li>vitamines, min\u00e9raux : fruits et l\u00e9gumes en quantit\u00e9s illimit\u00e9es\u2026 Colorez vos assiettes<\/li>\n<li>pas d\u2019alcool et privil\u00e9giez les tomates et l\u00e9gumes \u00e0 l\u2019ap\u00e9ritif.<\/li>\n<\/ul>\n<h2 id=\"question\">PENDANT LES FETES : TOUT EST DANS LE CHOIX<\/h2>\n<p>Le choix de votre menu peut aller du simple au double en calories. En voici quelques exemples :<\/p>\n<h4><strong>Menu 1 : 1000 kcal<\/strong><\/h4>\n<ul id=\"second\">\n<li>6 huitres plates avec du citron<\/li>\n<li>Boudin blanc truff\u00e9 au four accompagn\u00e9 de pommes dor\u00e9es<\/li>\n<li>Noix de Saint-Jacques et ses l\u00e9gumes, accompagn\u00e9es d\u2019une fondue de poireaux et d\u2019un riz persill\u00e9<\/li>\n<li>Toasts au ch\u00e8vre frais et roquette au vinaigre balsamique<\/li>\n<li>Fl\u00fbtes de sorbets exotiques et coulis passion<\/li>\n<\/ul>\n<h4><strong>Menu 2 : 1750 kcal<\/strong><\/h4>\n<ul id=\"second\">\n<li>Homard frais grill\u00e9 au beurre d\u2019ail persill\u00e9<\/li>\n<li>Toasts de foie gras<\/li>\n<li>R\u00f4ti de chevreuil accompagn\u00e9 de marrons saut\u00e9s et l\u00e9gumes au jus<\/li>\n<li>Farandole de fromages et pissenlit sauvage aux noix<\/li>\n<li>Salade de fruits<\/li>\n<\/ul>\n<h4><strong>Menu 3 : 2600 kcal<\/strong><\/h4>\n<ul id=\"second\">\n<li>Tarama sur tranche<\/li>\n<li>tranches de saumon fum\u00e9<\/li>\n<li>tournedos Rossini accompagn\u00e9 de tagliatelles et petits l\u00e9gumes saut\u00e9s aux truffes<\/li>\n<li>assortiment de fromages<\/li>\n<li>d\u00e9lice au chocolat et aux noix et sa cr\u00e8me anglaise<\/li>\n<\/ul>\n<p>Au-del\u00e0 de la valeur \u00e9nerg\u00e9tique de votre menu, la qualit\u00e9 nutritionnelle est aussi importante. Favorisez au maximum les v\u00e9g\u00e9taux dans votre assiette et limitez les graisses animales satur\u00e9es.<\/p>\n<p>Bien entendu, il ne s\u2019agit pas de se priver lors de ces repas de f\u00eate qui sont synonymes de joie, de plaisir mais il convient de rester un minimum raisonnable en :<\/p>\n<ul id=\"second\">\n<li>\u00e9vitant de vous resservir d\u2019un m\u00eame plat<\/li>\n<li>limitant autant que possible les alcools (1 g de lipide = 9 kcal \/ 1 g d\u2019alcool = 7 kcal)<\/li>\n<li>limitant le grignotage de chocolat et friandises en dehors des repas<\/li>\n<li>compensant un repas riche par un repas plus l\u00e9ger<\/li>\n<li>maintenant une activit\u00e9 physique pendant cette p\u00e9riode.<\/li>\n<\/ul>\n<h2 id=\"question\">QUELQUES CONSEILS SI VOUS CUISINEZ :<\/h2>\n<ul id=\"second\">\n<li>pour accompagner l\u2019ap\u00e9ritif, pensez \u00e0 des mini-brochettes comme jambon- pruneaux ou crevette-tomate<\/li>\n<li>en entr\u00e9e, optez pour des plats l\u00e9gers comme des fruits de mer<\/li>\n<li>pour le plat principal, composez-le avec autant de l\u00e9gumes que de f\u00e9culents (par exemple pour accompagner la dinde : pomme de terre + haricots verts).<\/li>\n<li>le fromage : faites-vous plaisir mais avec mod\u00e9ration et limitez le vin \u00e0 1 verre pour l\u2019accompagnement<\/li>\n<li>dessert : favorisez le naturel ! Evitez les graisses associ\u00e9es aux sucres, pr\u00e9f\u00e9rez plut\u00f4t un sorbet aux fruits exotiques, une salade de fruits exotiques\u2026<\/li>\n<\/ul>\n<h3>Tr\u00e8s bonnes f\u00eates \u00e0 tous !<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Quand on surveille son alimentation tout au long de l\u2019ann\u00e9e, il peut \u00eatre difficile de rester s\u00e9rieux au moment des f\u00eates. Mais vous savez qu\u2019une prise de poids rend la reprise moins sympa ! Il est pourtant possible de se faire plaisir et de profiter des repas de f\u00eate sans faire exploser la balance. En adoptant quelques mesures di\u00e9t\u00e9tiques basiques, vous pourrez limiter les d\u00e9g\u00e2ts et maintenir votre forme !<\/p>\n","protected":false},"author":9,"featured_media":2988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[291],"class_list":["post-612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>F\u00eates gourmandes mais \u00e9quilibr\u00e9es - OVERSTIM.s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.overstims.com\/conseil\/fetes-gourmandes-mais-equilibrees\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportifs : Tout savoir sur des f\u00eates gourmandes mais \u00e9quilibr\u00e9es ! 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