{"id":609,"date":"2018-01-02T12:59:33","date_gmt":"2018-01-02T11:59:33","guid":{"rendered":"https:\/\/www.overstims.com\/conseil\/comment-bien-recuperer\/"},"modified":"2019-04-25T17:00:00","modified_gmt":"2019-04-25T15:00:00","slug":"idee-repas-bien-recuperer-apres-sport","status":"publish","type":"post","link":"https:\/\/www.overstims.com\/conseil\/idee-repas-bien-recuperer-apres-sport\/","title":{"rendered":"Id\u00e9e de repas pour bien r\u00e9cup\u00e9rer apr\u00e8s le sport"},"content":{"rendered":"<h2 id=\"question\">Quelles r\u00e8gles doit-on respecter pour le repas du soir ?<\/h2>\n<p>Le premier repas principal apr\u00e8s l\u2019effort suit les m\u00eames r\u00e8gles que la collation de r\u00e9cup\u00e9ration.<\/p>\n<p>Il se compose de :<\/p>\n<ul id=\"second\">\n<li>f\u00e9culents (moiti\u00e9 de l\u2019assiette) + sel<\/li>\n<li>l\u00e9gumes cuits (\u00e0 volont\u00e9 &#8211; les l\u00e9gumes qui sont des aliments alcalinisants qui luttent contre l\u2019acidit\u00e9 dans l\u2019organisme)<\/li>\n<li>prot\u00e9ines animales maigres<\/li>\n<li>1 produit laitier<\/li>\n<li>1 compote<\/li>\n<li>continuez \u00e0 bien vous r\u00e9hydrater avec de l\u2019eau plate et\/ou bicarbonat\u00e9e.<\/li>\n<\/ul>\n<h2 id=\"question\">Limitez certains aliments apr\u00e8s l\u2019effort<\/h2>\n<p>L\u2019alcool n\u2019est pas une bonne boisson de r\u00e9cup\u00e9ration. Les boissons alcoolis\u00e9es ne contiennent pas suffisamment de min\u00e9raux (m\u00eame la bi\u00e8re) et sont diur\u00e9tiques. De plus l\u2019alcool perturbe le contr\u00f4le de la glyc\u00e9mie et donc la reconstitution des r\u00e9serves \u00e9nerg\u00e9tiques.<\/p>\n<p>Il faut \u00e9galement \u00e9viter les aliments trop gras qui augmentent le temps de digestion et freinent la r\u00e9cup\u00e9ration. A l\u2019inverse des aliments alcalinisants, les aliments acidifiants sont \u00e0 limiter car ils lib\u00e8rent de l\u2019acidit\u00e9 dans l\u2019organisme. Cela freine l\u2019\u00e9limination des d\u00e9chets acides produits \u00e0 l\u2019effort. Attention donc aux viandes grasses, plats en sauce et fromages en trop grande quantit\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soigner son alimentation avant et pendant l\u2019\u00e9preuve, c\u2019est bien. Mais porter quelques attentions \u00e0 sa collation de r\u00e9cup\u00e9ration, c\u2019est encore mieux ! Une bonne r\u00e9cup\u00e9ration permet en effet de limiter la fatigue, d\u2019effacer au plus vite les traces de l\u2019effort afin de mieux repartir \u00e0 l\u2019entrainement. Et n\u2019appliquez pas les conseils suivants uniquement apr\u00e8s une \u00e9preuve mais bien tout au long de votre p\u00e9riode d\u2019entrainement.<\/p>\n","protected":false},"author":9,"featured_media":3040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"class_list":["post-609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-limportance-de-la-recuperation-chez-le-sportif"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Id\u00e9e de repas pour bien r\u00e9cup\u00e9rer apr\u00e8s le sport - OVERSTIM.s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.overstims.com\/conseil\/idee-repas-bien-recuperer-apres-sport\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportifs : Comment bien r\u00e9cup\u00e9rer ? OVERSTIM.s\" \/>\n<meta property=\"og:description\" content=\"Soigner son alimentation avant et pendant l\u2019\u00e9preuve, c\u2019est bien. Mais porter quelques attentions \u00e0 sa collation de r\u00e9cup\u00e9ration, c\u2019est encore mieux ! Une bonne r\u00e9cup\u00e9ration permet en effet de limiter la fatigue, d\u2019effacer au plus vite les traces de l\u2019effort afin de mieux repartir \u00e0 l\u2019entrainement. 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