{"id":592,"date":"2018-01-02T12:59:33","date_gmt":"2018-01-02T11:59:33","guid":{"rendered":"https:\/\/www.overstims.com\/conseil\/une-recuperation-soignee\/"},"modified":"2019-12-12T10:05:03","modified_gmt":"2019-12-12T09:05:03","slug":"quels-complements-alimentaires-consommer-recuperation","status":"publish","type":"post","link":"https:\/\/www.overstims.com\/conseil\/quels-complements-alimentaires-consommer-recuperation\/","title":{"rendered":"Quels compl\u00e9ments alimentaires consommer en r\u00e9cup\u00e9ration ?"},"content":{"rendered":"<h2 id=\"question\">Juste apr\u00e8s votre \u00e9preuve : BOISSON DE RECUPERATION ELITE<\/h2>\n<p>Par son association de glucides et de prot\u00e9ines, la <a href=\"https:\/\/www.overstims.com\/boissons-recuperation\/boisson-recuperation-elite\" target=\"_blank\" rel=\"noopener noreferrer\">BOISSON DE RECUPERATION ELITE <\/a>\u00a0prise dans l\u2019heure suivant la fin de l\u2019exercice recharge les r\u00e9serves \u00e9nerg\u00e9tiques et contribue \u00e0 maintenir la masse musculaire. C\u2019est le compl\u00e9ment indispensable des gestes de r\u00e9cup\u00e9ration \u00ab m\u00e9canique \u00bb.<\/p>\n<ul id=\"second\">\n<li>Maintien de la masse musculaire (prot\u00e9ines de lactos\u00e9rum)<\/li>\n<li>Restockage du glycog\u00e8ne (glucides)<\/li>\n<li>Compense les pertes en min\u00e9raux<\/li>\n<li>Tamponne l\u2019acidit\u00e9 produite \u00e0 l\u2019effort<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.overstims.com\/boissons-recuperation\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3999\" src=\"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/Recup-1024x260.jpg\" alt=\"\" width=\"1024\" height=\"260\" srcset=\"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/Recup-1024x260.jpg 1024w, https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/Recup-300x76.jpg 300w, https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/Recup-768x195.jpg 768w, https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/Recup.jpg 1762w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h2 id=\"question\">En p\u00e9riode d\u2019entra\u00eenement intensif : SPORDEJ + REGEPROT<\/h2>\n<p>L\u2019association <a href=\"https:\/\/www.overstims.com\/collations-avant-effort\" target=\"_blank\" rel=\"noopener noreferrer\">SPORDEJ<\/a> + <a href=\"https:\/\/www.overstims.com\/proteines\/regeprot\" target=\"_blank\" rel=\"noopener noreferrer\">REGEPROT<\/a> se r\u00e9v\u00e8le particuli\u00e8rement adapt\u00e9e \u00e0 la r\u00e9cup\u00e9ration en permettant de reconstituer les r\u00e9serves \u00e9nerg\u00e9tiques apr\u00e8s l\u2019effort gr\u00e2ce aux glucides du <a href=\"https:\/\/www.overstims.com\/collations-avant-effort\" target=\"_blank\" rel=\"noopener noreferrer\">SPORDEJ<\/a> en maintenant la masse musculaire par l\u2019apport prot\u00e9ique du <a href=\"https:\/\/www.overstims.com\/proteines\/regeprot\" target=\"_blank\" rel=\"noopener noreferrer\">REGEPROT<\/a>.<\/p>\n<ul id=\"second\">\n<li>Riche en glucides pour reconstituer vos r\u00e9serves \u00e9nerg\u00e9tiques et encha\u00eener les s\u00e9ances avec moins de fatigue<\/li>\n<li>Riche en prot\u00e9ines pour un maintien de la masse musculaire (prot\u00e9ines de lactos\u00e9rum)<\/li>\n<\/ul>\n<h2>Les compl\u00e9ments essentiels : LE PACK ENTRA\u00ceNEMENTS INTENSIFS<\/h2>\n<p>L&rsquo;association des compl\u00e9ments SPIRULINE + SURDYNAMISANT est propos\u00e9 en phase d&rsquo;entra\u00eenements intensifs dans un <a href=\"https:\/\/www.overstims.com\/complements-alimentaires\/pack-entrainements-intensifs\">pack entra\u00eenements intensifs<\/a>.<\/p>\n<p>Le\u00a0<b>Pack Entra\u00eenements intensifs<\/b> assure le bon \u00e9quilibre de l&rsquo;organisme en lui apportant les nutriments (vitamines, min\u00e9raux et oligo\u00e9l\u00e9ments) dont il a besoin pour fonctionner correctement. Le\u00a0<b>Pack Entra\u00eenements intensifs<\/b>, c&rsquo;est :<\/p>\n<ul>\n<li>La Spiruline, algue naturelle riche en prot\u00e9ines v\u00e9g\u00e9tales (50%)<\/li>\n<li>Le Surdynamisant, avec de la gel\u00e9e royale, du ginseng, de la spiruline et des vitamines B6 et C<\/li>\n<\/ul>\n<p>Et qu&rsquo;est-ce que \u00e7a m&rsquo;apporte ?<\/p>\n<ul>\n<li>Les prot\u00e9ines aident \u00e0 maintenir la masse musculaire<\/li>\n<li>Le fer et les vitamines C et B6 contribuent \u00e0 r\u00e9duire la fatigue<\/li>\n<\/ul>\n<p>Comment se d\u00e9roule la cure ?<\/p>\n<p>Cure d&rsquo;une dur\u00e9e de 1 mois, renouvelable plusieurs fois dans l&rsquo;ann\u00e9e :<\/p>\n<ul>\n<li>matin : 2 g\u00e9lules de\u00a0<a href=\"https:\/\/www.overstims.com\/complements-alimentaires\/SURDYNAMISANT\">SURDYNAMISANT<\/a><\/li>\n<li>midi : 2 g\u00e9lules de\u00a0<a href=\"https:\/\/www.overstims.com\/complements-alimentaires\/SPIRULINE\">SPIRULINE<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.overstims.com\/complements-alimentaires\/pack-entrainements-intensifs\"><img loading=\"lazy\" decoding=\"async\" class=\"img-center\" src=\"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/Pack-entrainements-intensifs.jpg\" alt=\"\" width=\"329\" height=\"392\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il est logique \u00e0 juste titre d\u2019adopter durant l\u2019\u00e9preuve, une bonne di\u00e9t\u00e9tique de l\u2019effort. Mais il est beaucoup moins fr\u00e9quent de veiller \u00e0 son alimentation en phase de r\u00e9cup\u00e9ration. Pourtant la r\u00e9cup\u00e9ration \u00e9nerg\u00e9tique est une phase essentielle pour maintenir la masse musculaire et refaire ses r\u00e9serves \u00e9nerg\u00e9tiques. Voici une s\u00e9lection de r\u00e9cup\u00e9ration OVERSTIM.s qui vous permettra d\u2019effacer au plus vite les traces de l\u2019effort.<\/p>\n","protected":false},"author":9,"featured_media":3028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"class_list":["post-592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-limportance-de-la-recuperation-chez-le-sportif"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quels compl\u00e9ments alimentaires consommer en r\u00e9cup\u00e9ration ? - OVERSTIM.s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.overstims.com\/conseil\/quels-complements-alimentaires-consommer-recuperation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportifs : Tout savoir sur une r\u00e9cup\u00e9ration soign\u00e9e ! 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