{"id":543,"date":"2018-01-02T12:59:25","date_gmt":"2018-01-02T11:59:25","guid":{"rendered":"https:\/\/www.overstims.com\/conseil\/l-energie-salee\/"},"modified":"2020-08-13T16:29:47","modified_gmt":"2020-08-13T14:29:47","slug":"l-interet-de-la-nutrition-sportive-salee","status":"publish","type":"post","link":"https:\/\/www.overstims.com\/conseil\/l-interet-de-la-nutrition-sportive-salee\/","title":{"rendered":"L&rsquo;int\u00e9r\u00eat de la nutrition sportive sal\u00e9e"},"content":{"rendered":"<h2>Pourquoi la boisson d&rsquo;effort est-elle importante ?<\/h2>\n<p>Sur une \u00e9preuve longue distance vous pouvez ressentir une saturation du sucr\u00e9. Il devient alors difficile de continuer \u00e0 assurer les bons gestes nutritionnels. Pour contrer ce ph\u00e9nom\u00e8ne de rejet du sucr\u00e9, OVERSTIM.s a sp\u00e9cialement con\u00e7u une gamme de saveur sal\u00e9e. Si le principal carburant reste les glucides, un simple \u00e9c\u0153urement du sucr\u00e9 ne doit pas stopper le renouvellement de votre \u00e9nergie d\u2019effort. Car l\u2019eau pure, bien que d\u00e9salt\u00e9rante, ne compense pas les pertes min\u00e9rales et \u00e9nerg\u00e9tiques au cours de l\u2019effort.<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2977\" src=\"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/11\/deshydratation-800.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/11\/deshydratation-800.jpg 800w, https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/11\/deshydratation-800-300x169.jpg 300w, https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/11\/deshydratation-800-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>La transpiration est charg\u00e9e en sodium, ces pertes peuvent \u00eatre compens\u00e9es par la nutrition sportive sal\u00e9e &#8211; Overstim.s<\/figcaption><\/figure>\n<p>Un exercice pratiqu\u00e9 par forte chaleur augmente les pertes sudorales. Cela accro\u00eet les besoins en vitamines et min\u00e9raux, <strong>notamment en sodium.<\/strong> \u00c0 long terme, l\u2019arr\u00eat complet de la boisson \u00e9nerg\u00e9tique acc\u00e9l\u00e8re votre d\u00e9shydratation. Vous mettrez donc en p\u00e9ril la r\u00e9ussite de votre objectif sportif (hypoglyc\u00e9mies, fringales, baisse de vigilance\u2026).<\/p>\n<p>Si vous souhaitez aller au bout de votre \u00e9preuve, la solution sera donc de maintenir votre apport par la prise de produits de saveurs non sucr\u00e9es et dont la composition nutritionnelle r\u00e9pond aux besoins d\u2019une pratique sportive.<\/p>\n<h2 id=\"question\">Les r\u00f4le du sodium chez le sportif d&rsquo;endurance<\/h2>\n<p>Lors des \u00e9preuves de longue distance, il est important d\u2019apporter du sodium \u00e0 votre organisme. A l\u2019effort, le sang \u00e9tant plus \u00absal\u00e9\u00bb que la sueur, les sportifs qui ne s\u2019hydratent qu\u2019avec de l\u2019eau pure diluent leur concentration de sel dans le sang. C\u2019est l\u2019hyponatr\u00e9mie qui peut alors se manifester au bout de plusieurs heures d\u2019effort, par de la fatigue, des \u00e9tourdissements, des maux de t\u00eate, des naus\u00e9es\u2026 Afin de contrer ce risque, pensez \u00e0 consommer des produits et des boissons \u00e9nerg\u00e9tiques sal\u00e9s.<\/p>\n<blockquote><p>D\u00e8s que votre activit\u00e9 d&rsquo;endurance dure plus de 3 heures ou se d\u00e9roule sous de fortes chaleurs, pensez \u00e0 la nutrition sportive sal\u00e9e.<\/p><\/blockquote>\n<h2 id=\"question\">N\u2019attendez pas le rejet du sucr\u00e9 pour agir<\/h2>\n<p>Pour casser la saturation du sucr\u00e9 OVERSTIM.s vous propose deux solutions :<\/p>\n<ul>\n<li>La boisson <a class=\"cta-link\" href=\"https:\/\/www.overstims.com\/produits-sales\/hydrixir-sale-boisson-energetique-boite\">HYDRIXIR sal\u00e9<\/a> saveur tomate compos\u00e9e de glucides et de prot\u00e9ines vous assurera une \u00e9nergie continue sur vos \u00e9preuves de longue dur\u00e9e.<\/li>\n<li>Les barres <a class=\"cta-link\" href=\"https:\/\/www.overstims.com\/barres-energetiques\/origin-bar-salee-6-barres\">ORIGIN BAR sal\u00e9es<\/a>\u00a0que vous consommerez ponctuellement au cours de l\u2019effort en alternance avec la gamme de produits sucr\u00e9s.<\/li>\n<\/ul>\n<figure><a href=\"https:\/\/www.overstims.com\/barres-energetiques\/origin-bar-salee-6-barres\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4585\" src=\"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/IMGP0021.jpg\" alt=\"Origin Bar Sal\u00e9e est une barre gourmande qui casse la saturation du sucr\u00e9 - Overstim.s\" width=\"850\" height=\"567\" srcset=\"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/IMGP0021.jpg 850w, https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/IMGP0021-300x200.jpg 300w, https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/IMGP0021-768x512.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a><figcaption>Origin Bar Sal\u00e9e est une barre gourmande qui casse la saturation du sucr\u00e9 &#8211; Overstim.s<\/figcaption><\/figure>\n<h2 id=\"question\">Pourquoi faut-il changer d&rsquo;ar\u00f4mes sur la longue distance ?<\/h2>\n<p>N&rsquo;h\u00e9sitez pas \u00e0 choisir des ar\u00f4mes totalement diff\u00e9rents, par exemple fruits rouges et menthe. Vous limiterez la monotonie qui peut appara\u00eetre lors d\u2019une utilisation prolong\u00e9e de boissons d\u2019une m\u00eame saveur.<\/p>\n<div class=\" alert alert-info\" role=\"alert\">\n<div class=\" alert alert-info\" role=\"alert\">\n<div class=\" alert-title\">Savez-vous ?<\/div>\n<p>La consommation de pastilles de sodium est fortement d\u00e9conseill\u00e9e ! En effet, l\u2019apport massif de sodium sous forme de pastilles de sel est contre-indiqu\u00e9. Leur concentration, tr\u00e8s sup\u00e9rieure \u00e0 celle des aliments, retient le sodium dans l\u2019estomac. L\u2019organisme, pour se r\u00e9\u00e9quilibrer, rappelle alors de l\u2019eau vers l\u2019estomac. Ce dernier se gorge d\u2019eau au d\u00e9triment des muscles qui se d\u00e9shydratent. L\u2019absorption de ces pastilles aggrave le risque de d\u00e9shydratation et de crampes, ainsi que la survenue de troubles digestifs.<\/p>\n<\/div>\n<\/div>\n<h2 id=\"question\">Consommer des aliments sal\u00e9s d\u00e8s le d\u00e9part d&rsquo;une course longue<\/h2>\n<p>Lors des efforts de longue dur\u00e9e, n\u2019attendez pas le rejet du sucr\u00e9 pour agir. Un apport \u00e9nerg\u00e9tique de saveur sal\u00e9e, d\u00e8s les premi\u00e8res heures d\u2019effort, pr\u00e9viendra l\u2019apparition de tout ph\u00e9nom\u00e8ne de rejet du sucr\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sur une \u00e9preuve longue distance, quand la sensation de saturation du sucr\u00e9 se fait sentir, il devient souvent difficile de continuer \u00e0 assurer les bons gestes nutritionnels. Pour contrer ce ph\u00e9nom\u00e8ne de rejet du sucr\u00e9, OVERSTIM.s\u00ae a sp\u00e9cialement con\u00e7u une gamme de saveur sal\u00e9e.<\/p>\n","protected":false},"author":9,"featured_media":3015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160,156],"class_list":["post-543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lalimentation-du-sportif-pendant-leffort","category-nutrition-sportive-et-amelioration-des-performances"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;int\u00e9r\u00eat de la nutrition sportive sal\u00e9e - OVERSTIM.s<\/title>\n<meta name=\"description\" content=\"Pourquoi le sel est-il essentiel aux sportifs d&#039;endurance ? Quels aliments sal\u00e9s consommer pendant une course ? 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