{"id":5196,"date":"2021-05-06T11:29:29","date_gmt":"2021-05-06T09:29:29","guid":{"rendered":"https:\/\/www.overstims.com\/conseil\/?p=5196"},"modified":"2024-11-07T09:30:55","modified_gmt":"2024-11-07T08:30:55","slug":"pancakes-proteines-sales-bio-saumon","status":"publish","type":"post","link":"https:\/\/www.overstims.com\/conseil\/pancakes-proteines-sales-bio-saumon\/","title":{"rendered":"Pancakes prot\u00e9in\u00e9s sal\u00e9s bio au saumon"},"content":{"rendered":"<div class=\"infos-nut\">\n<div class=\"row\">\n<div class=\"col-xs-12 col-md-3\" style=\"margin-bottom: 20px;\">\n<h3>Valeur nutritionnelle : <span class=\"portion\">(par portion)<\/span><\/h3>\n<\/div>\n<div class=\"col-xs-12 col-md-9\">\n<div class=\"row\">\n<div class=\"col-xs-6 col-md-3\" style=\"margin-bottom: 20px;\">\n<div class=\"info-nut-element\">\n<div class=\"element\">Calories<\/div>\n<div class=\"value\"><strong>639<\/strong><span class=\"unit\"> g<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"col-xs-6 col-md-3\" style=\"margin-bottom: 20px;\">\n<div class=\"info-nut-element\">\n<div class=\"element\">Prot\u00e9ines<\/div>\n<div class=\"value\"><strong>52<\/strong><span class=\"unit\"> g<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"col-xs-6 col-md-3\" style=\"margin-bottom: 20px;\">\n<div class=\"info-nut-element\">\n<div class=\"element\">Glucides<\/div>\n<div class=\"value\"><strong>38,2<\/strong><span class=\"unit\"> g<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"col-xs-6 col-md-3\" style=\"margin-bottom: 20px;\">\n<div class=\"info-nut-element\">\n<div class=\"element\">Lipides<\/div>\n<div class=\"value\"><strong>29<\/strong><span class=\"unit\"> g<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2>Ingr\u00e9dients pour 1 personne<\/h2>\n<ul>\n<li>60 g de <a class=\"cta-link\" href=\"https:\/\/www.overstims.com\/pancakes-proteines\" target=\"_blank\" rel=\"noopener noreferrer\">Pr\u00e9paration pour Pancakes prot\u00e9in\u00e9s 100% bio<\/a><\/li>\n<li>60 ml de boisson v\u00e9g\u00e9tale nature ou de lait<\/li>\n<li>1 \u0153uf<\/li>\n<li>2-3 tranches de saumon fum\u00e9<\/li>\n<li>50 g de fromage frais nature ou aromatis\u00e9<\/li>\n<li>1\/2 Citron<\/li>\n<li>Ciboulette ou persil frais<\/li>\n<\/ul>\n<h2>Pr\u00e9paration<\/h2>\n<ol>\n<li>Cuire les Pancakes en suivant la pr\u00e9paration habituelle.<\/li>\n<li>Recouvrir les Pancakes de fromage frais, d\u2019herbes aromatiques fra\u00eeches, de saumon fum\u00e9 et d\u2019un peu de zestes de citron jaune.<\/li>\n<li>Vous pouvez accompagner vos Pancakes sal\u00e9s d&rsquo;une salade de crudit\u00e9s.<\/li>\n<li>Bon app\u00e9tit !<\/li>\n<\/ol>\n<div class=\"alert alert-info\" role=\"alert\">\n<div class=\"alert-title\">Comment les prot\u00e9ines vous aident \u00e0 r\u00e9cup\u00e9rer et \u00e0 perdre ou maintenir votre poids\u00a0?<\/div>\n<p>Apr\u00e8s un effort soutenu ou en p\u00e9riode d&rsquo;entra\u00eenement intensif, il est important d&rsquo;apporter \u00e0 votre organisme de mani\u00e8re r\u00e9guli\u00e8re, des repas riches en prot\u00e9ines et en glucides afin de mieux encha\u00eener vos efforts. Les Pancakes prot\u00e9in\u00e9s Bio Overstim.s contribuent \u00e0 d\u00e9velopper et maintenir votre masse musculaire.<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.overstims.com\/pancakes-proteines\/pancakes-proteines-bio\"><img loading=\"lazy\" decoding=\"async\" class=\"img-center img-responsive\" src=\"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2021\/04\/5400-boite-pancake.png\" alt=\"\" width=\"476\" height=\"625\" \/><\/a><strong> D\u00e9couvrez les Pancakes prot\u00e9in\u00e9s 100% bio OVERSTIM.s<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Valeur nutritionnelle : (par portion) Calories 639 g Prot\u00e9ines 52 g Glucides 38,2 g Lipides 29 g Ingr\u00e9dients pour 1 personne 60 g de Pr\u00e9paration pour Pancakes prot\u00e9in\u00e9s 100% bio 60 ml de boisson v\u00e9g\u00e9tale nature ou de lait 1 \u0153uf 2-3 tranches de saumon fum\u00e9 50 g de fromage frais nature ou aromatis\u00e9 1\/2 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":5197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[291],"class_list":["post-5196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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