{"id":5160,"date":"2021-03-25T11:18:19","date_gmt":"2021-03-25T10:18:19","guid":{"rendered":"https:\/\/www.overstims.com\/conseil\/?p=5160"},"modified":"2021-03-29T12:00:04","modified_gmt":"2021-03-29T10:00:04","slug":"5-choses-a-savoir-sur-les-barres-proteinees","status":"publish","type":"post","link":"https:\/\/www.overstims.com\/conseil\/5-choses-a-savoir-sur-les-barres-proteinees\/","title":{"rendered":"5 choses \u00e0 savoir sur les barres prot\u00e9in\u00e9es"},"content":{"rendered":"<h2>1) Quelles sont les diff\u00e9rences entre les barres prot\u00e9in\u00e9es et les barres \u00e9nerg\u00e9tiques ?<\/h2>\n<p>Les barres \u00e9nerg\u00e9tiques OVERSTIM.s sont une aide pour vos efforts intenses ou de longue dur\u00e9e. Leur richesse en glucides et en calories vous apporte une source d&rsquo;\u00e9nergie qui nourrit vos muscles pendant l&rsquo;effort et qui vous aide \u00e0 maintenir vos performances.<\/p>\n<p>Les <a class=\"cta-link\" href=\"https:\/\/www.overstims.com\/barres-energetiques\/barre-hyperproteinee-6-barres\" target=\"_blank\" rel=\"noopener noreferrer\">barres prot\u00e9in\u00e9es OVERSTIM.s<\/a> sont quant \u00e0 elles des barres enrichies en prot\u00e9ines animales (issues du lait) ou v\u00e9g\u00e9tales. Elles offrent moins de glucides et de lipides que les barres \u00e9nerg\u00e9tiques et sont plus utiles pour la r\u00e9cup\u00e9ration apr\u00e8s un effort ou pour d\u00e9velopper votre masse musculaire.<\/p>\n<div class=\" alert alert-info\" role=\"alert\">\n<div class=\" alert-title\">Barres prot\u00e9in\u00e9es VS barres \u00e9nerg\u00e9tiques<\/div>\n<\/div>\n<p><strong>Barres prot\u00e9in\u00e9es :<\/strong><\/p>\n<ul>\n<li>Plus de prot\u00e9ines<\/li>\n<li>Moins de glucides et moins de calories<\/li>\n<li>Pour le d\u00e9veloppement et le maintien de votre masse musculaire<\/li>\n<\/ul>\n<p><strong>Barre \u00e9nerg\u00e9tiques :<\/strong><\/p>\n<ul>\n<li>Plus de glucides et de calories<\/li>\n<li>Moins de prot\u00e9ines<\/li>\n<li>Pour les efforts intenses ou de longue dur\u00e9e<\/li>\n<\/ul>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5175\" src=\"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2021\/03\/image-article-barre-proteine-02.jpg\" alt=\"5 Choses \u00e0 savoir sur les barres proti\u00e9n\u00e9es\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2021\/03\/image-article-barre-proteine-02.jpg 800w, https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2021\/03\/image-article-barre-proteine-02-300x169.jpg 300w, https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2021\/03\/image-article-barre-proteine-02-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>5 choses \u00e0 savoir sur les barres prot\u00e9in\u00e9es<\/figcaption><\/figure>\n<h2>2) Quels sont les int\u00e9r\u00eats des barres prot\u00e9in\u00e9es pour le sportif ?<\/h2>\n<p><strong>Les sportifs ont des besoins relativement \u00e9lev\u00e9s en prot\u00e9ines afin d&rsquo;entretenir leurs muscles.<\/strong><\/p>\n<p>Les prot\u00e9ines sont essentielles pour les sportifs et doivent faire partie du quotidien. Nous l&rsquo;\u00e9voquons plus largement dans notre article sur <a class=\"cta-link\" href=\"https:\/\/www.overstims.com\/conseil\/proteines-roles-essentiels-chez-le-sportif-endurance\/\">les prot\u00e9ines et leurs int\u00e9r\u00eats chez le sportif<\/a>.<\/p>\n<p>Les <a class=\"cta-link\" href=\"https:\/\/www.overstims.com\/barres-energetiques\/barre-hyperproteinee-6-barres\" target=\"_blank\" rel=\"noopener noreferrer\">barres prot\u00e9in\u00e9es OVERSTIM.s<\/a> sont une source de prot\u00e9ines de bonne qualit\u00e9 que vous pouvez emporter partout. Elles se consomment facilement apr\u00e8s un entra\u00eenement et vous <strong>aident \u00e0 maintenir ou d\u00e9velopper votre masse musculaire.<\/strong><\/p>\n<p>Le c\u00f4t\u00e9 gourmand des barres prot\u00e9in\u00e9es OVERSTIM.s vous aide aussi \u00e0 <strong>vous faire plaisir sans vous priver !<\/strong><\/p>\n<h2>3) Quand consommer une barre prot\u00e9in\u00e9e ?<\/h2>\n<p>Les <a class=\"cta-link\" href=\"https:\/\/www.overstims.com\/barres-energetiques\/barre-hyperproteinee-6-barres\" target=\"_blank\" rel=\"noopener noreferrer\">barres prot\u00e9in\u00e9es OVERSTIM.s<\/a> se consomment id\u00e9alement <strong>dans les 30 minutes qui suivent la fin de votre entra\u00eenement.<\/strong> En effet, apr\u00e8s l&rsquo;effort, le corps ouvre la \u00ab\u00a0fen\u00eatre m\u00e9tabolique\u00a0\u00bb et assimile les nutriments de mani\u00e8re id\u00e9ale pour bien r\u00e9cup\u00e9rer.<\/p>\n<p>Les barres prot\u00e9in\u00e9es peuvent \u00e9galement se consommer pendant un effort de longue dur\u00e9e (plus de 3 heures) pour leur c\u00f4t\u00e9 rassasiant et gourmand : t<strong>rail, randonn\u00e9e, cyclo, triathlon&#8230;<\/strong><\/p>\n<p>Elles se consomment aussi <strong>lorsque vous cherchez \u00e0 vous affuter (perdre du poids)<\/strong> avec une alimentation plus faible en calories et plus riche en prot\u00e9ines.<\/p>\n<p>Enfin, si vous avez un m\u00e9tier physique et que vous \u00eates sportif, vous pouvez consommer une barre prot\u00e9in\u00e9e au go\u00fbter avec un fruit pour une collation adapt\u00e9e \u00e0 vos besoins.<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5178\" src=\"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2021\/03\/image-article-barre-proteine-05.jpg\" alt=\"5 Choses \u00e0 savoir sur les barres prot\u00e9in\u00e9es\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2021\/03\/image-article-barre-proteine-05.jpg 800w, https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2021\/03\/image-article-barre-proteine-05-300x169.jpg 300w, https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2021\/03\/image-article-barre-proteine-05-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>5 choses \u00e0 savoir sur les barres prot\u00e9in\u00e9es<\/figcaption><\/figure>\n<h2>4) Quels sont les avantages des barres prot\u00e9in\u00e9es ?<\/h2>\n<p><strong>Les avantages :\u00a0<\/strong><\/p>\n<ul>\n<li>Leur apport en prot\u00e9ines de hautes qualit\u00e9s<\/li>\n<li>Elles sont adapt\u00e9es \u00e0 l&rsquo;alimentation du sportif<\/li>\n<li>Leur c\u00f4t\u00e9 gourmand et \u00e9quilibr\u00e9<\/li>\n<li>Pratiques, elles se transportent partout avec vous<\/li>\n<\/ul>\n<h2>5) Qu&rsquo;attendez-vous pour go\u00fbter la barre prot\u00e9in\u00e9e OVERSTIM.s ?<\/h2>\n<figure><a href=\"https:\/\/www.overstims.com\/barres-energetiques\/barre-hyperproteinee-6-barres\"><img loading=\"lazy\" decoding=\"async\" class=\"img-center img-responsive\" src=\"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2020\/11\/Barre-hyperprot\u00e9in\u00e9e-1024x697.png\" alt=\"La Barre Prot\u00e9in\u00e9e OVERSTIM.s contient plus de 25% de prot\u00e9ines\" width=\"1024\" height=\"697\" \/><\/a><figcaption>La barre Prot\u00e9in\u00e9e OVERSTIM.s contient plus de 25% de prot\u00e9ines<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>1) Quelles sont les diff\u00e9rences entre les barres prot\u00e9in\u00e9es et les barres \u00e9nerg\u00e9tiques ? Les barres \u00e9nerg\u00e9tiques OVERSTIM.s sont une aide pour vos efforts intenses ou de longue dur\u00e9e. Leur richesse en glucides et en calories vous apporte une source d&rsquo;\u00e9nergie qui nourrit vos muscles pendant l&rsquo;effort et qui vous aide \u00e0 maintenir vos performances. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":5102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162,174,156],"class_list":["post-5160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-limportance-de-la-recuperation-chez-le-sportif","category-nutrition-sportive-entrainement-articles","category-nutrition-sportive-et-amelioration-des-performances"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 choses \u00e0 savoir sur les barres prot\u00e9in\u00e9es - OVERSTIM.s<\/title>\n<meta name=\"description\" content=\"De quoi sont compos\u00e9es les barres prot\u00e9in\u00e9es ? 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