{"id":500,"date":"2018-01-02T12:59:16","date_gmt":"2018-01-02T11:59:16","guid":{"rendered":"https:\/\/www.overstims.com\/conseil\/recuperez-pendant-la-treve-estivale\/"},"modified":"2019-04-12T10:07:12","modified_gmt":"2019-04-12T08:07:12","slug":"recuperez-pendant-la-treve-estivale","status":"publish","type":"post","link":"https:\/\/www.overstims.com\/conseil\/recuperez-pendant-la-treve-estivale\/","title":{"rendered":"R\u00e9cup\u00e9rez pendant la tr\u00eave estivale"},"content":{"rendered":"<p id=\"intro\">La tr\u00eave estivale est souvent l&rsquo;occasion de couper avec votre sport favori. C&rsquo;est aussi le bon moment pour r\u00e9cup\u00e9rer des efforts fournis lors de votre d\u00e9but de saison : une coupure est b\u00e9n\u00e9fique musculairement mais aussi mentalement et reste indispensable \u00e0 votre progression.<\/p>\n<p>Tout d&rsquo;abord, reposez-vous ou optez pour une activit\u00e9 physique tr\u00e8s l\u00e9g\u00e8re selon votre \u00e9tat de forme. Planifiez des journ\u00e9es de d\u00e9tente qui sont indispensables dans votre planning. Faites des nuits compl\u00e8tes (le sommeil est r\u00e9parateur) et pensez \u00e0 vous masser afin de favoriser la circulation du sang et faciliter l&rsquo;\u00e9limination des d\u00e9chets. La tr\u00eave estivale est aussi le moment pour d\u00e9couvrir de nouvelles activit\u00e9s sportives.<\/p>\n<p>Au niveau de l&rsquo;alimentation, vos repas doivent \u00eatre \u00e9quilibr\u00e9s. Votre d\u00e9jeuner ou votre d\u00eener doivent \u00eatre l\u00e9gers mais complets avec id\u00e9alement : une petite portion de viande ou de poisson, des f\u00e9culents (p\u00e2tes, pomme de terre, riz&#8230;), des l\u00e9gumes, un laitage et un fruit. Adoptez une alimentation \u00e9quilibr\u00e9e et vari\u00e9e en suivant les grands principes de l&rsquo;alimentation pour tous (recommandations du Programme National Nutrition Sant\u00e9). Boire en parall\u00e8le de l&rsquo;eau et\/ou une boisson gazeuse contenant du bicarbonate afin de r\u00e9hydrater l&rsquo;organisme et de favoriser l&rsquo;\u00e9limination des d\u00e9chets produits lors de l&rsquo;effort.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La tr\u00eave estivale est souvent l&rsquo;occasion de couper avec votre sport favori. C&rsquo;est aussi le bon moment pour r\u00e9cup\u00e9rer des efforts fournis lors de votre d\u00e9but de saison : une coupure est b\u00e9n\u00e9fique musculairement mais aussi mentalement et reste indispensable \u00e0 votre progression.<\/p>\n","protected":false},"author":9,"featured_media":3067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"class_list":["post-500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notions-generales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e9cup\u00e9rez pendant la tr\u00eave estivale - OVERSTIM.s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.overstims.com\/conseil\/recuperez-pendant-la-treve-estivale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cyclistes : R\u00e9cup\u00e9rez pendant la tr\u00eave estivale ! 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