{"id":3697,"date":"2019-10-01T14:41:16","date_gmt":"2019-10-01T12:41:16","guid":{"rendered":"https:\/\/www.overstims.com\/conseil\/?p=3697"},"modified":"2019-10-01T14:44:49","modified_gmt":"2019-10-01T12:44:49","slug":"sports-products","status":"publish","type":"post","link":"https:\/\/en.overstims.com\/conseil\/sports-products\/","title":{"rendered":"Sports products"},"content":{"rendered":"<h2>Before a sporting activity<\/h2>\n<p>Nutrition before a sporting activity is important, as it will ensure your energy capacity during your exercise.<\/p>\n<ul>\n<li>If the duration of the activity runs longer than one hour, you will have to build reserves of carbohydrate fuel during the preceding hours.<\/li>\n<li>If the sporting activity involves heavy muscle load (hilly course, high intensity work or bodybuilding sessions), we must ensure an optimal intake of proteins and amino acids.<\/li>\n<li>During the minutes before the start of the sporting activity, it may be worthwhile to consume a \u201c<a href=\"https:\/\/en.overstims.com\/warm-up-drinks\/warm-up-drink\" target=\"_blank\" rel=\"noopener noreferrer\">WARM-UP DRINK<\/a>\u201d to maintain hydration and blood sugar levels.<\/li>\n<li>If the sporting activity is intense from the outset, the risk of hypoglycaemia after a few minutes is real. It is therefore a good idea to consume a carbohydrate concentrate in the form of a gel ten minutes before starting.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>During the sporting activity<\/h2>\n<p>The nutritional strategy for sports must meet your immediate needs during practice.<\/p>\n<ul>\n<li>The body needs water, sugar, minerals \u2013 especially if it\u2019s hot \u2013 and possibly amino acids if the effort is long-term and high intensity. Sports drinks are an all-in-one solution to meet those needs during a sporting activity.\u00a0<a href=\"https:\/\/en.overstims.com\/sports-drinks\" target=\"_blank\" rel=\"noopener noreferrer\">The OVERSTIM.s\u00ae sports drinks<\/a> are non-acidic and perfectly tolerated during a sports activity.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>After the sporting activity<\/h2>\n<p>Nutrition after exercise is just as important but often neglected by athletes.<\/p>\n<ul>\n<li>Following an intense and prolonged sporting activity, the body must be supplied with some of what it lost during the activity: water, carbohydrates, minerals and, if necessary, amino acids.<\/li>\n<li>Often, the body\u2019s acidity must be buffered with bicarbonates.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Providing precise protocols to guide athletes on nutrition before, during and after a sporting activity is undoubtedly a real bonus. The nutrients provided by sports products meet the \u201cspecifications\u201d of the body\u2019s energy expenditure and nutritional needs. Balanced nutrition helps give the body what it needs for health and performance. Likewise, the complementary use of sports products makes it possible to ensure the quantity and the quality of nutrition for the body. And, of course, when on the road, athletes will appreciate having practical products that are suited to the constraints of time and place.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before a sporting activity Nutrition before a sporting activity is important, as it will ensure your energy capacity during your exercise. If the duration of the activity runs longer than one hour, you will have to build reserves of carbohydrate fuel during the preceding hours. If the sporting activity involves heavy muscle load (hilly course, [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":2077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"class_list":["post-3697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sports products - OVERSTIM.s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/en.overstims.com\/conseil\/sports-products\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sports products - OVERSTIM.s\" \/>\n<meta property=\"og:description\" content=\"Before a sporting activity Nutrition before a sporting activity is important, as it will ensure your energy capacity during your exercise. If the duration of the activity runs longer than one hour, you will have to build reserves of carbohydrate fuel during the preceding hours. If the sporting activity involves heavy muscle load (hilly course, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/en.overstims.com\/conseil\/sports-products\/\" \/>\n<meta property=\"og:site_name\" content=\"OVERSTIM.s\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OVERSTIM.s\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-01T12:41:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-01T12:44:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/debut-de-saison-mettez-le-turbo-1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bruno Hiernard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Sports products - OVERSTIM.s\" \/>\n<meta name=\"twitter:creator\" content=\"@OVERSTIMS\" \/>\n<meta name=\"twitter:site\" content=\"@OVERSTIMS\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruno Hiernard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/en.overstims.com\\\/conseil\\\/sports-products\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/en.overstims.com\\\/conseil\\\/sports-products\\\/\"},\"author\":{\"name\":\"Bruno Hiernard\",\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/#\\\/schema\\\/person\\\/adf0539920e6702443b69573faa988d9\"},\"headline\":\"Sports products\",\"datePublished\":\"2019-10-01T12:41:16+00:00\",\"dateModified\":\"2019-10-01T12:44:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/en.overstims.com\\\/conseil\\\/sports-products\\\/\"},\"wordCount\":361,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/en.overstims.com\\\/conseil\\\/sports-products\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/debut-de-saison-mettez-le-turbo-1920.jpg\",\"articleSection\":[\"Nutrition tips\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/en.overstims.com\\\/conseil\\\/sports-products\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/en.overstims.com\\\/conseil\\\/sports-products\\\/\",\"url\":\"https:\\\/\\\/en.overstims.com\\\/conseil\\\/sports-products\\\/\",\"name\":\"Sports products - OVERSTIM.s\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/en.overstims.com\\\/conseil\\\/sports-products\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/en.overstims.com\\\/conseil\\\/sports-products\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/debut-de-saison-mettez-le-turbo-1920.jpg\",\"datePublished\":\"2019-10-01T12:41:16+00:00\",\"dateModified\":\"2019-10-01T12:44:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/#\\\/schema\\\/person\\\/adf0539920e6702443b69573faa988d9\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/en.overstims.com\\\/conseil\\\/sports-products\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/en.overstims.com\\\/conseil\\\/sports-products\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/en.overstims.com\\\/conseil\\\/sports-products\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/debut-de-saison-mettez-le-turbo-1920.jpg\",\"contentUrl\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/debut-de-saison-mettez-le-turbo-1920.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Cyclistes : Pour le d\u00e9but de saison, mettez le turbo ! OVERSTIM.s\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/en.overstims.com\\\/conseil\\\/sports-products\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sports products\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/#website\",\"url\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/\",\"name\":\"OVERSTIM.s\",\"description\":\"Nutrition sportive saine et performante\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/#\\\/schema\\\/person\\\/adf0539920e6702443b69573faa988d9\",\"name\":\"Bruno Hiernard\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/168e5e6ef1be247b0d8cdce6d2d19a22e8720736ae4aec67cc4b0321ca4aec3a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/168e5e6ef1be247b0d8cdce6d2d19a22e8720736ae4aec67cc4b0321ca4aec3a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/168e5e6ef1be247b0d8cdce6d2d19a22e8720736ae4aec67cc4b0321ca4aec3a?s=96&d=mm&r=g\",\"caption\":\"Bruno Hiernard\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sports products - OVERSTIM.s","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/en.overstims.com\/conseil\/sports-products\/","og_locale":"fr_FR","og_type":"article","og_title":"Sports products - OVERSTIM.s","og_description":"Before a sporting activity Nutrition before a sporting activity is important, as it will ensure your energy capacity during your exercise. If the duration of the activity runs longer than one hour, you will have to build reserves of carbohydrate fuel during the preceding hours. If the sporting activity involves heavy muscle load (hilly course, [&hellip;]","og_url":"https:\/\/en.overstims.com\/conseil\/sports-products\/","og_site_name":"OVERSTIM.s","article_publisher":"https:\/\/www.facebook.com\/OVERSTIM.s\/","article_published_time":"2019-10-01T12:41:16+00:00","article_modified_time":"2019-10-01T12:44:49+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/debut-de-saison-mettez-le-turbo-1920.jpg","type":"image\/jpeg"}],"author":"Bruno Hiernard","twitter_card":"summary_large_image","twitter_title":"Sports products - OVERSTIM.s","twitter_creator":"@OVERSTIMS","twitter_site":"@OVERSTIMS","twitter_misc":{"\u00c9crit par":"Bruno Hiernard","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/en.overstims.com\/conseil\/sports-products\/#article","isPartOf":{"@id":"https:\/\/en.overstims.com\/conseil\/sports-products\/"},"author":{"name":"Bruno Hiernard","@id":"https:\/\/www.overstims.com\/conseil\/#\/schema\/person\/adf0539920e6702443b69573faa988d9"},"headline":"Sports products","datePublished":"2019-10-01T12:41:16+00:00","dateModified":"2019-10-01T12:44:49+00:00","mainEntityOfPage":{"@id":"https:\/\/en.overstims.com\/conseil\/sports-products\/"},"wordCount":361,"commentCount":0,"image":{"@id":"https:\/\/en.overstims.com\/conseil\/sports-products\/#primaryimage"},"thumbnailUrl":"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/debut-de-saison-mettez-le-turbo-1920.jpg","articleSection":["Nutrition tips"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/en.overstims.com\/conseil\/sports-products\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/en.overstims.com\/conseil\/sports-products\/","url":"https:\/\/en.overstims.com\/conseil\/sports-products\/","name":"Sports products - OVERSTIM.s","isPartOf":{"@id":"https:\/\/www.overstims.com\/conseil\/#website"},"primaryImageOfPage":{"@id":"https:\/\/en.overstims.com\/conseil\/sports-products\/#primaryimage"},"image":{"@id":"https:\/\/en.overstims.com\/conseil\/sports-products\/#primaryimage"},"thumbnailUrl":"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/debut-de-saison-mettez-le-turbo-1920.jpg","datePublished":"2019-10-01T12:41:16+00:00","dateModified":"2019-10-01T12:44:49+00:00","author":{"@id":"https:\/\/www.overstims.com\/conseil\/#\/schema\/person\/adf0539920e6702443b69573faa988d9"},"breadcrumb":{"@id":"https:\/\/en.overstims.com\/conseil\/sports-products\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/en.overstims.com\/conseil\/sports-products\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/en.overstims.com\/conseil\/sports-products\/#primaryimage","url":"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/debut-de-saison-mettez-le-turbo-1920.jpg","contentUrl":"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/debut-de-saison-mettez-le-turbo-1920.jpg","width":1920,"height":1080,"caption":"Cyclistes : Pour le d\u00e9but de saison, mettez le turbo ! OVERSTIM.s"},{"@type":"BreadcrumbList","@id":"https:\/\/en.overstims.com\/conseil\/sports-products\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.overstims.com\/conseil\/"},{"@type":"ListItem","position":2,"name":"Sports products"}]},{"@type":"WebSite","@id":"https:\/\/www.overstims.com\/conseil\/#website","url":"https:\/\/www.overstims.com\/conseil\/","name":"OVERSTIM.s","description":"Nutrition sportive saine et performante","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.overstims.com\/conseil\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.overstims.com\/conseil\/#\/schema\/person\/adf0539920e6702443b69573faa988d9","name":"Bruno Hiernard","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/168e5e6ef1be247b0d8cdce6d2d19a22e8720736ae4aec67cc4b0321ca4aec3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/168e5e6ef1be247b0d8cdce6d2d19a22e8720736ae4aec67cc4b0321ca4aec3a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/168e5e6ef1be247b0d8cdce6d2d19a22e8720736ae4aec67cc4b0321ca4aec3a?s=96&d=mm&r=g","caption":"Bruno Hiernard"}}]}},"_links":{"self":[{"href":"https:\/\/www.overstims.com\/conseil\/wp-json\/wp\/v2\/posts\/3697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.overstims.com\/conseil\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.overstims.com\/conseil\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.overstims.com\/conseil\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.overstims.com\/conseil\/wp-json\/wp\/v2\/comments?post=3697"}],"version-history":[{"count":1,"href":"https:\/\/www.overstims.com\/conseil\/wp-json\/wp\/v2\/posts\/3697\/revisions"}],"predecessor-version":[{"id":3698,"href":"https:\/\/www.overstims.com\/conseil\/wp-json\/wp\/v2\/posts\/3697\/revisions\/3698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.overstims.com\/conseil\/wp-json\/wp\/v2\/media\/2077"}],"wp:attachment":[{"href":"https:\/\/www.overstims.com\/conseil\/wp-json\/wp\/v2\/media?parent=3697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.overstims.com\/conseil\/wp-json\/wp\/v2\/categories?post=3697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}