{"id":3543,"date":"2019-09-19T16:03:26","date_gmt":"2019-09-19T14:03:26","guid":{"rendered":"https:\/\/www.overstims.com\/conseil\/?p=3543"},"modified":"2019-09-19T16:03:33","modified_gmt":"2019-09-19T14:03:33","slug":"the-headache-of-the-last-meal-before-your-event","status":"publish","type":"post","link":"https:\/\/en.overstims.com\/conseil\/the-headache-of-the-last-meal-before-your-event\/","title":{"rendered":"The headache of the last meal before your event"},"content":{"rendered":"

Schedule your last meal<\/h2>\n

Have you ever had to spend the night in a hotel before your event and did not know what to eat for breakfast? Although a croissant, bread and jam, orange juice and coffee are comfortable habits, they do not really provide the ideal diet strategy before an event.<\/p>\n

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  1. The first rule<\/strong> is to consume a last, complete and easy-to-digest, meal. It must therefore be planned in advance. If you have a competition nearby, make sure the pantries are full and that you will not be missing anything for D-Day.When you are competing away from home, it is even more important to plan your breakfast in advance. Your body will not forgive you for letting it run\/swim\/pedal on an empty stomach or with an unbalanced breakfast.<\/li>\n
  2. The second rule<\/strong> to make sure to end your breakfast at least 2 hours before the start of the race. The best being 3 hours before the start in order for the muscles to benefit from all of the blood potential and that no digestive disorders appear.<\/li>\n<\/ol>\n

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    A practical list of foods to avoid or restrict before your event<\/h2>\n

    Breakfast should be as energy-packed and as easy-to-digest as possible, here is a non-exhaustive list of foods to avoid or restrict before a competition:<\/p>\n