{"id":3389,"date":"2019-05-23T10:53:44","date_gmt":"2019-05-23T08:53:44","guid":{"rendered":"https:\/\/www.overstims.com\/conseil\/?p=3389"},"modified":"2021-07-18T16:50:57","modified_gmt":"2021-07-18T14:50:57","slug":"comment-bien-shydrater-sur-la-longue-distance","status":"publish","type":"post","link":"https:\/\/www.overstims.com\/conseil\/comment-bien-shydrater-sur-la-longue-distance\/","title":{"rendered":"Comment bien s&rsquo;hydrater sur la longue distance ?"},"content":{"rendered":"<h2>Comment une bonne hydratation prot\u00e8ge-t-elle votre corps ?<\/h2>\n<p>L&rsquo;eau joue de nombreux r\u00f4les lors de l&rsquo;effort physique comme par exemple la thermor\u00e9gulation. En effet le muscle d\u00e9gage de la chaleur lorsqu&rsquo;il est actif, l&rsquo;eau permet d&rsquo;en r\u00e9guler la temp\u00e9rature. L&rsquo;eau aide aussi au fonctionnement des r\u00e9actions m\u00e9taboliques, au transport du glucose jusqu&rsquo;aux muscles, mais aussi au transport des vitamines et des min\u00e9raux.<\/p>\n<blockquote><p>Un \u00e9tat de d\u00e9shydratation est souvent pr\u00e9sent lors de blessures \u00e0 l&rsquo;efforts et peut aussi donner lieu \u00e0 une fatigabilit\u00e9 accrue ou encore l&rsquo;apparition de crampes.<\/p><\/blockquote>\n<p><strong>Une d\u00e9shydratation augmente donc le risque de blessure mais diminue \u00e9galement votre performance.<\/strong> Si vous avez soif en cours d&rsquo;effort, c&rsquo;est que vous \u00eates d\u00e9j\u00e0 d\u00e9shydrat\u00e9 d&rsquo;au minimum 1% de votre poids de corps et cela diminue votre performance de 10% environ. Mais pas de panique, cela peut vite \u00eatre corrig\u00e9 si vous vous r\u00e9hydratez de mani\u00e8re r\u00e9guli\u00e8re et avec une boisson de l&rsquo;effort adapt\u00e9e.<\/p>\n<h2>Quelle est la meilleure boisson pour des efforts de longue distance ?<\/h2>\n<p>Lorsque l&rsquo;on transpire sur du long, on perd de l&rsquo;eau mais aussi des vitamines et des min\u00e9raux essentiels (aussi appel\u00e9s <strong>\u00e9lectrolytes<\/strong>) comme le sodium (sel), le potassium, le magn\u00e9sium ou encore le calcium. Vous comprenez bien que l&rsquo;eau seule ne suffit pas \u00e0 assurer une bonne hydratation.<\/p>\n<p>La boisson <a class=\"cta-link\" href=\"https:\/\/www.overstims.com\/boissons-energetiques\/hydrixir-longue-distance\" target=\"_blank\" rel=\"noopener noreferrer\">Hydrixir Longue distance<\/a> est sp\u00e9cialement formul\u00e9e en respectant les derni\u00e8res recherches scientifiques afin de <strong>bien vous hydrater<\/strong> sur des efforts de longue dur\u00e9e. Cette boisson peut donc \u00eatre consomm\u00e9e sur des efforts sup\u00e9rieurs \u00e0 3 heures.<\/p>\n<p>Elle vous apporte :<\/p>\n<ul>\n<li>une association de 4 sources de glucides : maltodextrines, glucose, fructose et dextrose<\/li>\n<li>des prot\u00e9ines et des BCAA<\/li>\n<li>du sodium compensant les pertes en min\u00e9raux et am\u00e9liorant l&rsquo;absorption hydrique<\/li>\n<li>du magn\u00e9sium contribuant au bon fonctionnement musculaire<\/li>\n<li>des vitamines C et B6 contribuant \u00e0 r\u00e9duire la fatigue<\/li>\n<li>de la vitamine E antioxydante contribuant \u00e0 prot\u00e9ger les cellules contre le stress oxydatif<\/li>\n<\/ul>\n<p>Si toutefois vous pratiquez une activit\u00e9 encore plus longue (6h, 10h ou plus) ou dans des conditions climatiques sp\u00e9cifiques (fort taux d&rsquo;humidit\u00e9 ou forte chaleur), il est possible d&rsquo;associer la boisson <a href=\"https:\/\/www.overstims.com\/boissons-energetiques\/hydrixir-longue-distance\" target=\"_blank\" rel=\"noopener noreferrer\">Hydrixir longue distance<\/a> avec la <a class=\"cta-link\" href=\"https:\/\/www.overstims.com\/boissons-energetiques\/boisson-electrolytes-0-kcal\" target=\"_blank\" rel=\"noopener noreferrer\">Boisson \u00e9lectrolytes (z\u00e9ro calorie)<\/a>. Versez 1 sachet de <a href=\"https:\/\/www.overstims.com\/boissons-energetiques\/boisson-electrolytes-0-kcal\" target=\"_blank\" rel=\"noopener noreferrer\">Boisson \u00e9lectrolytes<\/a> dans votre bidon, softflask ou poche \u00e0 eau d&rsquo;<a href=\"https:\/\/www.overstims.com\/boissons-energetiques\/hydrixir-longue-distance\">Hydrixir longue distance.<\/a><\/p>\n<p>Cette boisson vous apportera donc :<\/p>\n<div class=\"table-responsive\"><span id=\"tablepress-102-description\" class=\"tablepress-table-description tablepress-table-description-id-102\">Pour 600ml de boisson contenant 54g d'HYDRIXIR LONGUE DISTANCE + 1 sachet de 8g de BOISSON ELECTROLYTES<\/span>\n\n<table id=\"tablepress-102\" class=\"tablepress tablepress-id-102 table\" aria-describedby=\"tablepress-102-description\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Informations nutritionnelles<\/th><th class=\"column-2\">Pour 600ml de boisson<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Energie<\/td><td class=\"column-2\">938 kJ \/ 221 kcal<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Prot\u00e9ines<\/td><td class=\"column-2\">2,7g<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Glucides<\/td><td class=\"column-2\">52,4 g<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">dont sucres<\/td><td class=\"column-2\">19,1 g<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Lipides<\/td><td class=\"column-2\">&lt; 1 g<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">dont acides gras satur\u00e9s<\/td><td class=\"column-2\">&lt; 1 g<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">Fibres<\/td><td class=\"column-2\">&lt; 1 g<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">Sodium<\/td><td class=\"column-2\">711 mg<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">Sel<\/td><td class=\"column-2\">1,29 g<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">Vitamine B1<\/td><td class=\"column-2\">0,94 mg (86%*)<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">Vitamine B2<\/td><td class=\"column-2\">0,5 mg (37%*)<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">Vitamine B3<\/td><td class=\"column-2\">6,0 mg (38%*)<\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\">Vitamine B6<\/td><td class=\"column-2\">1,15 mg (83%*)<\/td>\n<\/tr>\n<tr class=\"row-15\">\n\t<td class=\"column-1\">Vitamine C<\/td><td class=\"column-2\">66 mg 82%*)<\/td>\n<\/tr>\n<tr class=\"row-16\">\n\t<td class=\"column-1\">Calcium<\/td><td class=\"column-2\">300 mg (38%*)<\/td>\n<\/tr>\n<tr class=\"row-17\">\n\t<td class=\"column-1\">Magn\u00e9sium<\/td><td class=\"column-2\">320 mg (85%*)<\/td>\n<\/tr>\n<tr class=\"row-18\">\n\t<td class=\"column-1\">Potassium<\/td><td class=\"column-2\">759 mg (38%*)<\/td>\n<\/tr>\n<tr class=\"row-19\">\n\t<td class=\"column-1\">Bicarbonate<\/td><td class=\"column-2\">0,79 g<\/td>\n<\/tr>\n<tr class=\"row-20\">\n\t<td class=\"column-1\">Zinc<\/td><td class=\"column-2\">3,9 mg (39%*)<\/td>\n<\/tr>\n<tr class=\"row-21\">\n\t<td class=\"column-1\">BCAA<\/td><td class=\"column-2\">0,65 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><!-- #tablepress-102 from cache -->\n<h2>Bien s&rsquo;hydrater sur la longue distance, les points cl\u00e9s<\/h2>\n<ul>\n<li>Boire 600ml jusqu&rsquo;\u00e0 1,2L de boisson d&rsquo;effort par heure selon votre sudation et les conditions climatiques<\/li>\n<li>Buvez 1 \u00e0 2 bouch\u00e9es pleines toutes les 8 \u00e0 10 minutes<\/li>\n<li>Boire avant d&rsquo;avoir soif mais &#8230;<\/li>\n<li>&#8230; ne pas trop boire car cela peut \u00eatre contre productif consulter notre article sur : <a class=\"cta-link\" href=\"https:\/\/www.overstims.com\/conseil\/hydratation-et-sel-chez-sportif-dendurance-sel-sodium\/\">les risques de l&rsquo;hyperhydratation et l&rsquo;hyponatr\u00e9mie\u00a0<\/a><\/li>\n<li>Gardez de l&rsquo;eau pure pour vous rincer la bouche ou vous asperger<\/li>\n<li>Apprenez \u00e0 boire lors de vos entra\u00eenements<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Comment une bonne hydratation prot\u00e8ge-t-elle votre corps ? L&rsquo;eau joue de nombreux r\u00f4les lors de l&rsquo;effort physique comme par exemple la thermor\u00e9gulation. En effet le muscle d\u00e9gage de la chaleur lorsqu&rsquo;il est actif, l&rsquo;eau permet d&rsquo;en r\u00e9guler la temp\u00e9rature. L&rsquo;eau aide aussi au fonctionnement des r\u00e9actions m\u00e9taboliques, au transport du glucose jusqu&rsquo;aux muscles, mais aussi [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":3412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"class_list":["post-3389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lalimentation-du-sportif-pendant-leffort"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment bien s&#039;hydrater sur la longue distance ? - OVERSTIM.s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.overstims.com\/conseil\/comment-bien-shydrater-sur-la-longue-distance\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment bien s&#039;hydrater sur la longue distance ? - OVERSTIM.s\" \/>\n<meta property=\"og:description\" content=\"Comment une bonne hydratation prot\u00e8ge-t-elle votre corps ? L&rsquo;eau joue de nombreux r\u00f4les lors de l&rsquo;effort physique comme par exemple la thermor\u00e9gulation. En effet le muscle d\u00e9gage de la chaleur lorsqu&rsquo;il est actif, l&rsquo;eau permet d&rsquo;en r\u00e9guler la temp\u00e9rature. L&rsquo;eau aide aussi au fonctionnement des r\u00e9actions m\u00e9taboliques, au transport du glucose jusqu&rsquo;aux muscles, mais aussi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.overstims.com\/conseil\/comment-bien-shydrater-sur-la-longue-distance\/\" \/>\n<meta property=\"og:site_name\" content=\"OVERSTIM.s\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OVERSTIM.s\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-23T08:53:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-18T14:50:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2019\/05\/bien-shydrater-sur-la-longue-distance-1920-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bruno Hiernard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@OVERSTIMS\" \/>\n<meta name=\"twitter:site\" content=\"@OVERSTIMS\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruno Hiernard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/comment-bien-shydrater-sur-la-longue-distance\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/comment-bien-shydrater-sur-la-longue-distance\\\/\"},\"author\":{\"name\":\"Bruno Hiernard\",\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/#\\\/schema\\\/person\\\/adf0539920e6702443b69573faa988d9\"},\"headline\":\"Comment bien s&rsquo;hydrater sur la longue distance ?\",\"datePublished\":\"2019-05-23T08:53:44+00:00\",\"dateModified\":\"2021-07-18T14:50:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/comment-bien-shydrater-sur-la-longue-distance\\\/\"},\"wordCount\":483,\"commentCount\":1,\"image\":{\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/comment-bien-shydrater-sur-la-longue-distance\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/bien-shydrater-sur-la-longue-distance-1920-2.jpg\",\"articleSection\":[\"L'alimentation du sportif PENDANT l'effort\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/comment-bien-shydrater-sur-la-longue-distance\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/comment-bien-shydrater-sur-la-longue-distance\\\/\",\"url\":\"https:\\\/\\\/www.overstims.com\\\/conseil\\\/comment-bien-shydrater-sur-la-longue-distance\\\/\",\"name\":\"Comment bien s'hydrater sur la longue distance ? 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L&rsquo;eau joue de nombreux r\u00f4les lors de l&rsquo;effort physique comme par exemple la thermor\u00e9gulation. En effet le muscle d\u00e9gage de la chaleur lorsqu&rsquo;il est actif, l&rsquo;eau permet d&rsquo;en r\u00e9guler la temp\u00e9rature. L&rsquo;eau aide aussi au fonctionnement des r\u00e9actions m\u00e9taboliques, au transport du glucose jusqu&rsquo;aux muscles, mais aussi [&hellip;]","og_url":"https:\/\/www.overstims.com\/conseil\/comment-bien-shydrater-sur-la-longue-distance\/","og_site_name":"OVERSTIM.s","article_publisher":"https:\/\/www.facebook.com\/OVERSTIM.s\/","article_published_time":"2019-05-23T08:53:44+00:00","article_modified_time":"2021-07-18T14:50:57+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2019\/05\/bien-shydrater-sur-la-longue-distance-1920-2.jpg","type":"image\/jpeg"}],"author":"Bruno Hiernard","twitter_card":"summary_large_image","twitter_creator":"@OVERSTIMS","twitter_site":"@OVERSTIMS","twitter_misc":{"\u00c9crit par":"Bruno Hiernard","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.overstims.com\/conseil\/comment-bien-shydrater-sur-la-longue-distance\/#article","isPartOf":{"@id":"https:\/\/www.overstims.com\/conseil\/comment-bien-shydrater-sur-la-longue-distance\/"},"author":{"name":"Bruno Hiernard","@id":"https:\/\/www.overstims.com\/conseil\/#\/schema\/person\/adf0539920e6702443b69573faa988d9"},"headline":"Comment bien s&rsquo;hydrater sur la longue distance ?","datePublished":"2019-05-23T08:53:44+00:00","dateModified":"2021-07-18T14:50:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.overstims.com\/conseil\/comment-bien-shydrater-sur-la-longue-distance\/"},"wordCount":483,"commentCount":1,"image":{"@id":"https:\/\/www.overstims.com\/conseil\/comment-bien-shydrater-sur-la-longue-distance\/#primaryimage"},"thumbnailUrl":"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2019\/05\/bien-shydrater-sur-la-longue-distance-1920-2.jpg","articleSection":["L'alimentation du sportif PENDANT l'effort"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.overstims.com\/conseil\/comment-bien-shydrater-sur-la-longue-distance\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.overstims.com\/conseil\/comment-bien-shydrater-sur-la-longue-distance\/","url":"https:\/\/www.overstims.com\/conseil\/comment-bien-shydrater-sur-la-longue-distance\/","name":"Comment bien s'hydrater sur la longue distance ? 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