{"id":1526,"date":"2018-09-11T16:09:43","date_gmt":"2018-09-11T14:09:43","guid":{"rendered":"https:\/\/www.overstims.com\/conseil\/?p=1526"},"modified":"2020-08-07T16:30:43","modified_gmt":"2020-08-07T14:30:43","slug":"quels-sont-les-interets-du-gatosport","status":"publish","type":"post","link":"https:\/\/www.overstims.com\/conseil\/quels-sont-les-interets-du-gatosport\/","title":{"rendered":"Quels sont les int\u00e9r\u00eats du Gatosport ?"},"content":{"rendered":"<h2>Gatosport, qu&rsquo;est-ce que c&rsquo;est ?<\/h2>\n<p><strong>Depuis plus de 35 ans,<\/strong> Overstim.s d\u00e9veloppe des produits de nutrition sportive. Le but est de faciliter l\u2019alimentation des sportifs autour de leurs entra\u00eenements et comp\u00e9titions. Le <a class=\"cta-link\" href=\"https:\/\/www.overstims.com\/gateaux-energetiques\">Gatosport<\/a> est l\u2019une des premi\u00e8res r\u00e9volutions d\u2019Overstim.s qui est la collation id\u00e9ale avant une sortie sportive. Il r\u00e9pond \u00e0 un v\u00e9ritable casse-t\u00eate : <strong>quel doit \u00eatre mon dernier repas avant une comp\u00e9tition ?<\/strong><\/p>\n<h2>Quel doit \u00eatre le dernier repas avant une \u00e9preuve ?<\/h2>\n<p>Il est difficile de trouver une v\u00e9rit\u00e9 dans tout ce que l\u2019on entend autour de l\u2019alimentation dans le milieu du sport. Certains vous diront qu\u2019il faut manger le plus de p\u00e2tes possible 2 heures avant la course. Ou alors qu\u2019il est pr\u00e9f\u00e9rable de consommer une pomme, un yaourt nature et un th\u00e9 vert. Mais qui croire ? Et surtout <strong>quelle solution est la plus adapt\u00e9e \u00e0 votre corps ?<\/strong><\/p>\n<p><a class=\"cta-link\" href=\"https:\/\/www.overstims.com\/gateaux-energetiques\/gatosport\" target=\"_blank\" rel=\"noopener noreferrer\">Gatosport<\/a> fait l\u2019unanimit\u00e9 car il s\u2019inspire de ce dont vous avez vraiment besoin en collation avant le sport. C&rsquo;est une collation compl\u00e8te, tr\u00e8s \u00e9nerg\u00e9tique et parfaitement digestible.<\/p>\n<figure><a href=\"https:\/\/www.overstims.com\/gateaux-energetiques\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4536\" src=\"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/09\/Gatosport.png\" alt=\"Gatosport Overstim.s est la solution pour votre dernier repas avant une \u00e9preuve\" width=\"962\" height=\"761\" srcset=\"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/09\/Gatosport.png 962w, https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/09\/Gatosport-300x237.png 300w, https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/09\/Gatosport-768x608.png 768w\" sizes=\"auto, (max-width: 962px) 100vw, 962px\" \/><\/a><figcaption><a href=\"https:\/\/www.overstims.com\/gateaux-energetiques\">Gatosport Overstim.s est la solution pour votre dernier repas avant une \u00e9preuve<\/a><\/figcaption><\/figure>\n<h2>Que vous apporte le Gatosport ?<\/h2>\n<p>Le <a class=\"cta-link\" href=\"https:\/\/www.overstims.com\/gateaux-energetiques\">Gatosport<\/a> vous apport tout ce qui compose un petit d\u00e9jeuner parfait, condens\u00e9 dans un seul aliment :<\/p>\n<ul>\n<li>Un apport \u00e9nerg\u00e9tique \u00e9lev\u00e9 : + 500 kCal pour 1\/3 de <a class=\"cta-link\" href=\"https:\/\/www.overstims.com\/gateaux-energetiques\">Gatosport<\/a><\/li>\n<li>Un apport \u00e9quilibr\u00e9 en prot\u00e9ines, glucides, lipides, vitamines et min\u00e9raux<\/li>\n<li>Un faible effort digestif afin de ne sentir aucune g\u00eane lors de le sport : vos muscles et votre cerveau disposeront de toutes les ressources dont ils ont besoin<\/li>\n<li>Une pr\u00e9paration facile et rapide : 2 minutes de pr\u00e9paration et 8 minutes de cuisson au micro-ondes<\/li>\n<li>Un gain de sommeil appr\u00e9ciable par sa consommation tardive pouvant se faire jusqu\u2019\u00e0 1 heure avant le d\u00e9but de l\u2019effort : plus besoin de se lever 3 heures avant sa sortie pour avoir le temps de dig\u00e9rer son petit d\u00e9jeuner<\/li>\n<li>Une solution id\u00e9ale pour votre petit d\u00e9jeuner lorsque vous \u00eates en d\u00e9placement. Ce n&rsquo;est pas un scoop, les croissants, le jus d&rsquo;orange et le caf\u00e9 d&rsquo;h\u00f4tel ne sont pas la meilleure strat\u00e9gie alimentaire avant une \u00e9preuve sportive.<\/li>\n<\/ul>\n<blockquote><p>Retrouvez <a class=\"cta-link\" href=\"https:\/\/www.overstims.com\/gateaux-energetiques\">Gatosport en version bio, muffin, cookies et sans gluten !<\/a><\/p><\/blockquote>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-4537\" src=\"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/09\/Pr\u00e9paration-Gatosport-1024x629.png\" alt=\"Gatosport, simple et rapide \u00e0 pr\u00e9parer ! Overstim.s\" width=\"1024\" height=\"629\" srcset=\"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/09\/Pr\u00e9paration-Gatosport-1024x629.png 1024w, https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/09\/Pr\u00e9paration-Gatosport-300x184.png 300w, https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/09\/Pr\u00e9paration-Gatosport-768x472.png 768w, https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/09\/Pr\u00e9paration-Gatosport-390x240.png 390w, https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/09\/Pr\u00e9paration-Gatosport.png 1149w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Gatosport, simple et rapide \u00e0 pr\u00e9parer ! Overstim.s<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Depuis plus de 35 ans, Overstim.s d\u00e9veloppe des produits de nutrition sportive dans le but de faciliter l\u2019alimentation des sportifs autour de leurs entra\u00eenements et comp\u00e9titions.<\/p>\n<p>Le Gatosport est l\u2019une des premi\u00e8res r\u00e9volutions d\u2019Overstim.s qui a permis d\u2019apporter la collation id\u00e9ale avant une sortie sportive afin de r\u00e9pondre \u00e0 la principale question des athl\u00e8tes : que dois-je manger avant une comp\u00e9tition ?<\/p>\n<p>Dans cet article vous allez d\u00e9couvrir les int\u00e9r\u00eats du Gatosport : \u00ab 3, 2, 1, partez ! \u00bb<\/p>\n","protected":false},"author":9,"featured_media":3130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"class_list":["post-1526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-preparer-sa-nutrition-avant-competition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quels sont les int\u00e9r\u00eats du Gatosport ? - OVERSTIM.s<\/title>\n<meta name=\"description\" content=\"Quel doit \u00eatre mon dernier repas avant une \u00e9preuve sportive ? 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