{"id":158,"count":7,"description":"Que dois-je manger le matin de ma comp\u00e9tition ? Comment puis-je manger un petit d\u00e9jeuner optimal lors de mes d\u00e9placements ? Le r\u00e9gime dissoci\u00e9 scandinave est-il adapt\u00e9 avant mon marathon ? Comment faire une recharge \u00e9nerg\u00e9tique efficace avant mon \u00e9preuve ?\r\n\r\nCes pr\u00e9cieux articles vous donneront les outils pour attaquer de mani\u00e8re optimale vos phases d\u2019entra\u00eenement et de comp\u00e9tition. D\u00e9couvrez nos conseils adapt\u00e9s \u00e0 votre niveau, la dur\u00e9e et l'intensit\u00e9 de votre objectif. Overstim.s vous accompagne depuis plus de 30 ans.","link":"https:\/\/www.overstims.com\/conseil\/conseils-nutrition-sportive\/bien-preparer-sa-nutrition-avant-competition\/","name":"Nutrition avant comp\u00e9tition","slug":"bien-preparer-sa-nutrition-avant-competition","taxonomy":"category","parent":123,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition avant comp\u00e9tition - OVERSTIM.s<\/title>\n<meta name=\"description\" content=\"Que manger le matin de ma comp\u00e9tition\u00a0? En d\u00e9placement quel petit d\u00e9jeuner optimal pour ma course\u00a0? 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