{"version":"1.0","provider_name":"OVERSTIM.s","provider_url":"https:\/\/www.overstims.com\/conseil","author_name":"Bruno Hiernard","author_url":"https:\/\/www.overstims.com\/conseil\/author\/brunohiernard\/","title":"Sportifs : Am\u00e9liorer ses transitions en triathlon ! OVERSTIM.s","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Q31AEx0XTU\"><a href=\"https:\/\/www.overstims.com\/conseil\/triathlon-ameliorer-ses-transitions\/\">Triathlon, am\u00e9liorer ses transitions<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.overstims.com\/conseil\/triathlon-ameliorer-ses-transitions\/embed\/#?secret=Q31AEx0XTU\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Triathlon, am\u00e9liorer ses transitions\u00a0\u00bb &#8212; OVERSTIM.s\" data-secret=\"Q31AEx0XTU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.overstims.com\/conseil\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/ameliorez-ses-transitions-1920.jpg","thumbnail_width":1920,"thumbnail_height":1080,"description":"Parmi les disciplines encha\u00een\u00e9es, le triathlon est sans aucun doute celle la plus pratiqu\u00e9e et \u00e9galement la plus r\u00e8glement\u00e9e. Les trois activit\u00e9s qui se succ\u00e8dent dans un ordre impos\u00e9 impliquent pour le triathl\u00e8te d\u2019optimiser ses transitions car durant celles-ci, il n\u2019y a pas d\u2019arr\u00eat du chronom\u00e8tre. C\u2019est une des particularit\u00e9s importantes par rapport aux disciplines voisines que peuvent \u00eatre le d\u00e9cathlon ou le pentathlon. Pour \u00eatre performant, le triathl\u00e8te doit donc int\u00e9grer cette dimension \u00e0 sa pr\u00e9paration, en ne n\u00e9gligeant aucun de ces aspects."}