{"version":"1.0","provider_name":"OVERSTIM.s","provider_url":"https:\/\/www.overstims.com\/conseil","author_name":"Bruno Hiernard","author_url":"https:\/\/www.overstims.com\/conseil\/author\/brunohiernard\/","title":"Sportifs : Tout savoir sur une r\u00e9cup\u00e9ration soign\u00e9e ! OVERSTIM.s","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dAVXonLgnf\"><a href=\"https:\/\/www.overstims.com\/conseil\/quels-complements-alimentaires-consommer-recuperation\/\">Quels compl\u00e9ments alimentaires consommer en r\u00e9cup\u00e9ration ?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.overstims.com\/conseil\/quels-complements-alimentaires-consommer-recuperation\/embed\/#?secret=dAVXonLgnf\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Quels compl\u00e9ments alimentaires consommer en r\u00e9cup\u00e9ration ?\u00a0\u00bb &#8212; OVERSTIM.s\" data-secret=\"dAVXonLgnf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.overstims.com\/conseil\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/recuperation-soignee-1920.jpg","thumbnail_width":1920,"thumbnail_height":1080,"description":"Il est logique \u00e0 juste titre d\u2019adopter durant l\u2019\u00e9preuve, une bonne di\u00e9t\u00e9tique de l\u2019effort. Mais il est beaucoup moins fr\u00e9quent de veiller \u00e0 son alimentation en phase de r\u00e9cup\u00e9ration. Pourtant la r\u00e9cup\u00e9ration \u00e9nerg\u00e9tique est une phase essentielle pour maintenir la masse musculaire et refaire ses r\u00e9serves \u00e9nerg\u00e9tiques. Voici une s\u00e9lection de r\u00e9cup\u00e9ration OVERSTIM.s qui vous permettra d\u2019effacer au plus vite les traces de l\u2019effort."}