{"version":"1.0","provider_name":"OVERSTIM.s","provider_url":"https:\/\/www.overstims.com\/conseil","author_name":"Bruno Hiernard","author_url":"https:\/\/www.overstims.com\/conseil\/author\/brunohiernard\/","title":"Sportifs : Comment bien r\u00e9cup\u00e9rer ? OVERSTIM.s","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fbv8H6vvEs\"><a href=\"https:\/\/www.overstims.com\/conseil\/idee-repas-bien-recuperer-apres-sport\/\">Id\u00e9e de repas pour bien r\u00e9cup\u00e9rer apr\u00e8s le sport<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.overstims.com\/conseil\/idee-repas-bien-recuperer-apres-sport\/embed\/#?secret=fbv8H6vvEs\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Id\u00e9e de repas pour bien r\u00e9cup\u00e9rer apr\u00e8s le sport\u00a0\u00bb &#8212; OVERSTIM.s\" data-secret=\"fbv8H6vvEs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.overstims.com\/conseil\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/comment-bien-recuperer-1920.jpg","thumbnail_width":1920,"thumbnail_height":1080,"description":"Soigner son alimentation avant et pendant l\u2019\u00e9preuve, c\u2019est bien. Mais porter quelques attentions \u00e0 sa collation de r\u00e9cup\u00e9ration, c\u2019est encore mieux ! Une bonne r\u00e9cup\u00e9ration permet en effet de limiter la fatigue, d\u2019effacer au plus vite les traces de l\u2019effort afin de mieux repartir \u00e0 l\u2019entrainement. Et n\u2019appliquez pas les conseils suivants uniquement apr\u00e8s une \u00e9preuve mais bien tout au long de votre p\u00e9riode d\u2019entrainement."}