{"version":"1.0","provider_name":"OVERSTIM.s","provider_url":"https:\/\/www.overstims.com\/conseil","author_name":"Bruno Hiernard","author_url":"https:\/\/www.overstims.com\/conseil\/author\/brunohiernard\/","title":"Cyclistes : Gonflez votre VO2max ! OVERSTIM.s","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"febCaNnLEd\"><a href=\"https:\/\/www.overstims.com\/conseil\/gonflez-votre-vo2max\/\">Gonflez votre VO2max !<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.overstims.com\/conseil\/gonflez-votre-vo2max\/embed\/#?secret=febCaNnLEd\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Gonflez votre VO2max !\u00a0\u00bb &#8212; OVERSTIM.s\" data-secret=\"febCaNnLEd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.overstims.com\/conseil\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/gonflez-votre-VO2max-1920.jpg","thumbnail_width":1920,"thumbnail_height":1080,"description":"Certains d\u2019entre vous affirment que la puissance maximale a\u00e9robie (PMA) est la solution \u00e0 tout, ils ne jurent que par elle. D\u2019autres, \u00e0 l\u2019inverse, s\u2019en d\u00e9sint\u00e9ressent totalement car ils pensent que la PMA n\u2019est utile que pour les efforts de courte dur\u00e9e, d\u2019une dizaine de minutes tout au plus. Ils pr\u00e9f\u00e8rent donc axer leur entra\u00eenement vers le travail d\u2019autres qualit\u00e9s, en particulier leur capacit\u00e9 \u00e0 soutenir un certain pourcentage de leur VO2max."}