{"version":"1.0","provider_name":"OVERSTIM.s","provider_url":"https:\/\/www.overstims.com\/conseil","author_name":"Bruno Hiernard","author_url":"https:\/\/www.overstims.com\/conseil\/author\/brunohiernard\/","title":"Sportifs : Tout savoir sur des f\u00eates gourmandes mais \u00e9quilibr\u00e9es ! OVERSTIM.s","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TR1VR0ut05\"><a href=\"https:\/\/www.overstims.com\/conseil\/fetes-gourmandes-mais-equilibrees\/\">F\u00eates gourmandes mais \u00e9quilibr\u00e9es<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.overstims.com\/conseil\/fetes-gourmandes-mais-equilibrees\/embed\/#?secret=TR1VR0ut05\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0F\u00eates gourmandes mais \u00e9quilibr\u00e9es\u00a0\u00bb &#8212; OVERSTIM.s\" data-secret=\"TR1VR0ut05\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.overstims.com\/conseil\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/fetes-gourmandes-1920.jpg","thumbnail_width":1920,"thumbnail_height":1080,"description":"Quand on surveille son alimentation tout au long de l\u2019ann\u00e9e, il peut \u00eatre difficile de rester s\u00e9rieux au moment des f\u00eates. Mais vous savez qu\u2019une prise de poids rend la reprise moins sympa ! Il est pourtant possible de se faire plaisir et de profiter des repas de f\u00eate sans faire exploser la balance. En adoptant quelques mesures di\u00e9t\u00e9tiques basiques, vous pourrez limiter les d\u00e9g\u00e2ts et maintenir votre forme !"}