{"version":"1.0","provider_name":"OVERSTIM.s","provider_url":"https:\/\/www.overstims.com\/conseil","author_name":"Bruno Hiernard","author_url":"https:\/\/www.overstims.com\/conseil\/author\/brunohiernard\/","title":"Coureurs : Tout savoir sur sa VMA ! OVERSTIM.s","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DB4nq9GtCk\"><a href=\"https:\/\/www.overstims.com\/conseil\/comment-determiner-sa-vma\/\">Comment d\u00e9terminer sa VMA ?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.overstims.com\/conseil\/comment-determiner-sa-vma\/embed\/#?secret=DB4nq9GtCk\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Comment d\u00e9terminer sa VMA ?\u00a0\u00bb &#8212; OVERSTIM.s\" data-secret=\"DB4nq9GtCk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.overstims.com\/conseil\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/01\/comment-determiner-sa-VMA-1920.jpg","thumbnail_width":1920,"thumbnail_height":1080,"description":"Plusieurs tests de terrain (Vameval, Leger Boucher, etc..) ou en laboratoire (sur tapis de course) existent, mais par les contraintes li\u00e9es \u00e0 leur mise en \u0153uvre, leur acc\u00e8s reste souvent limit\u00e9 aux coureurs de club. Gilles Dorval - entraineur expert en course \u00e0 pied; - propose une m\u00e9thode en deux phases, accessible \u00e0 tous."}