{"version":"1.0","provider_name":"OVERSTIM.s","provider_url":"https:\/\/www.overstims.com\/conseil","author_name":"Bruno Hiernard","author_url":"https:\/\/www.overstims.com\/conseil\/author\/brunohiernard\/","title":"Sportifs : Tout savoir sur les bienfaits des fruits & l\u00e9gumes ! OVERSTIM.s","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZVtpBX4jAv\"><a href=\"https:\/\/www.overstims.com\/conseil\/bienfaits-fruits-legumes\/\">Les bienfaits des fruits et l\u00e9gumes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.overstims.com\/conseil\/bienfaits-fruits-legumes\/embed\/#?secret=ZVtpBX4jAv\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Les bienfaits des fruits et l\u00e9gumes\u00a0\u00bb &#8212; OVERSTIM.s\" data-secret=\"ZVtpBX4jAv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.overstims.com\/conseil\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/09\/bienfaits-fruits-legumes-1920.jpg","thumbnail_width":1920,"thumbnail_height":1080,"description":"Leurs principales caract\u00e9ristiques Les fruits et l\u00e9gumes sont compos\u00e9s en moyenne \u00e0 90% d\u2019eau ! Ils contribuent donc \u00e0 l\u2019hydratation de l\u2019organisme. Environ 800 mL d\u2019eau par jour est apport\u00e9e par les aliments, les fruits et l\u00e9gumes en sont les principaux contributeurs. Leur richesse en fibres les rend int\u00e9ressants dans la r\u00e9gulation du transit intestinal [&hellip;]"}