{"version":"1.0","provider_name":"OVERSTIM.s","provider_url":"https:\/\/www.overstims.com\/conseil","author_name":"Bruno Hiernard","author_url":"https:\/\/www.overstims.com\/conseil\/author\/brunohiernard\/","title":"Sportifs : Tout savoir sur la r\u00e9hydratation ! OVERSTIM.s","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8NUvld0nEO\"><a href=\"https:\/\/www.overstims.com\/conseil\/apres-sport-biere-boisson-recuperation\/\">Apr\u00e8s le sport, bi\u00e8re ou boisson de r\u00e9cup\u00e9ration ?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.overstims.com\/conseil\/apres-sport-biere-boisson-recuperation\/embed\/#?secret=8NUvld0nEO\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Apr\u00e8s le sport, bi\u00e8re ou boisson de r\u00e9cup\u00e9ration ?\u00a0\u00bb &#8212; OVERSTIM.s\" data-secret=\"8NUvld0nEO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.overstims.com\/conseil\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2018\/09\/bien-se-rehydrater-apres-competition-et-entrainement-1920.jpg","thumbnail_width":1920,"thumbnail_height":1080,"description":"L\u2019hydratation est une donn\u00e9e importante \u00e0 prendre en compte lors de l\u2019effort physique. Selon la distance (marathon, trail, triathlon, ultra trail du mont blanc\u2026) votre corps n\u00e9cessite un apport hydrique permettant de compenser les pertes par la transpiration.  Ici nous parlerons de l\u2019hydratation apr\u00e8s l\u2019effort en vous donnant les principes \u00e0 respecter.  Car oui, une bonne r\u00e9cup\u00e9ration, c\u2019est tout d\u2019abord une bonne r\u00e9hydratation !"}