{"version":"1.0","provider_name":"OVERSTIM.s","provider_url":"https:\/\/www.overstims.com\/conseil","author_name":"Bruno Hiernard","author_url":"https:\/\/www.overstims.com\/conseil\/author\/brunohiernard\/","title":"Cyclistes ! Am\u00e9liorez votre technique de p\u00e9dalage - OVERSTIM.s","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"n4YyFu7ty9\"><a href=\"https:\/\/www.overstims.com\/conseil\/ameliorez-technique-de-pedalage\/\">Am\u00e9liorez votre technique de p\u00e9dalage<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.overstims.com\/conseil\/ameliorez-technique-de-pedalage\/embed\/#?secret=n4YyFu7ty9\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Am\u00e9liorez votre technique de p\u00e9dalage\u00a0\u00bb &#8212; OVERSTIM.s\" data-secret=\"n4YyFu7ty9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.overstims.com\/conseil\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.overstims.com\/conseil\/wp-content\/uploads\/2017\/11\/technique-de-pedalage-1920.jpg","thumbnail_width":1920,"thumbnail_height":1080,"description":"La technique de p\u00e9dalage est une facult\u00e9 tr\u00e8s souvent n\u00e9glig\u00e9e \u00e0 l'entra\u00eenement et pourtant, l'aptitude \u00e0 bien p\u00e9daler impacte directement le co\u00fbt \u00e9nerg\u00e9tique, et donc la performance physique. Les nageurs apprennent \u00e0 bien nager techniquement, les skieurs apprennent \u00e0 bien glisser mais les cyclistes n'apprennent pas \u00e0 bien p\u00e9daler."}