The hill training with Sébastien Chaigneau

A session to include in your preparation in order to progress in short and long hills.

For the short uphill training:
10 x 30’’ uphill at 100-110% of maximum heart rate. Recovery must be complete, i.e. 3 minutes of recovery between each repetition walking downhill.

For the long uphill training:
2-4 x 45’-1h. The speed is close to your race speed. Recovery by downhill running.
One advice: Include this long uphill training in an endurance training, which would be easier to do.
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